Gluten-Free Tortas de Carne
Satisfy your cravings with this easy and delicious Gluten-Free Tortas de Carne recipe, perfect for a quick yet hearty meal. Packed with flavor, these Mexican-inspired beef patties are seasoned with cumin, smoked paprika, fresh parsley, and garlic, then cooked to juicy perfection. Sandwiched between toasted gluten-free buns, each torta is layered with creamy avocado, crisp lettuce, ripe tomato, tangy mayonnaise, and optional zesty pickled jalapeños for a customizable bite. With only a 35-minute total time, this gluten-free dish is an ideal choice for effortless weeknight dinners or casual gatherings. Enjoy a tasty, gluten-free spin on a classic beef torta today!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 50 grams Gluten-free breadcrumbs
- 1 large Egg
- 2 cloves Garlic, minced
- 0.5 medium Onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Gluten-free sandwich buns
- 1 medium Avocado, sliced
- 4 pieces Lettuce leaves
- 1 large Tomato, sliced
- 4 tablespoons Mayonnaise (gluten-free)
- 2 tablespoons Pickled jalapeños (optional)
Instructions
In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, egg, minced garlic, finely chopped onion, parsley, cumin, smoked paprika, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
Divide the mixture into 4 equal portions and shape them into patties about 1.5 cm (half an inch) thick.
Heat a skillet or grill pan over medium heat and add olive oil. Once the oil is hot, cook the patties for about 5-7 minutes on each side or until they are browned on the outside and fully cooked inside (internal temperature should reach at least 71°C or 160°F).
While the patties are cooking, prepare the gluten-free sandwich buns by toasting them lightly on a separate pan or toaster, if desired.
Assemble each torta by spreading 1 tablespoon of gluten-free mayonnaise on the bottom half of the bun. Layer with lettuce, a cooked beef patty, sliced avocado, tomato, and optional pickled jalapeños. Place the top half of the bun on the assembled layers.
Serve immediately and enjoy your Gluten-Free Tortas de Carne!
Nutrition Facts
Calories |
3070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 203.9 g | 261% | |
| Saturated Fat | 52.8 g | 264% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 5108 mg | 222% | |
| Total Carbohydrate | 209.5 g | 76% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 22.7 g | ||
| Protein | 118.0 g | 236% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 310 mg | 24% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 2997 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
