Gluten-Free Toast with Fried Egg
Start your day with this quick and satisfying Gluten-Free Toast with Fried Egg, a simple yet nutrient-packed breakfast that's perfect for those with dietary restrictions or anyone seeking a wholesome start to the morning. Featuring a golden slice of gluten-free bread topped with a perfectly fried egg, this recipe is not only easy to make in under 10 minutes but also customizable to your taste preferences. Choose butter or a dairy-free alternative, and season with a touch of salt and pepper for a deliciously savory bite. Add a sprinkle of fresh parsley for an optional pop of flavor and color. Whether you're gluten-sensitive or just love a classic breakfast dish, this one-serving recipe delivers a comforting, protein-rich meal that’s simple enough for busy mornings yet elegant enough to savor.
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Recipe Information
Ingredients
- 1 slice Gluten-free bread
- 1 large Egg
- 1 teaspoon Butter (or dairy-free substitute for those with dairy sensitivities)
- 1 teaspoon Olive oil (or preferred cooking oil)
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Fresh parsley (optional, for garnish)
Instructions
Heat a non-stick skillet over medium heat and add the olive oil.
Crack the egg into the skillet and cook for about 2-3 minutes, or until the whites are set and the yolk reaches your desired doneness. You can flip the egg for over-easy, over-medium, or over-hard if preferred.
While the egg is cooking, place the slice of gluten-free bread in a toaster and toast until golden brown.
Spread the butter (or dairy-free substitute) evenly over the hot toast while it is still warm.
Once the egg is cooked, season it with salt and black pepper to taste.
Carefully place the fried egg on top of the prepared gluten-free toast.
Optional: Garnish with chopped fresh parsley for added flavor and color.
Serve immediately and enjoy your gluten-free toast with fried egg!
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 832 mg | 36% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 76 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
