Gluten-Free Toast with Avocado Spread
Elevate your breakfast or snack routine with this simple yet utterly satisfying Gluten-Free Toast with Avocado Spread. Perfect for those embracing a gluten-free lifestyle, this recipe combines crispy toasted slices of gluten-free bread with creamy, mashed avocado brightened by fresh lime juice. Seasoned with a touch of salt and pepper, this avocado spread can be customized with optional olive oil for added silkiness or fresh herbs like cilantro or parsley for a burst of flavor. A sprinkle of red pepper flakes adds a delightful kick, rounding out this wholesome option that's ready in under 10 minutes. Whether you're looking for a quick brunch idea or a nourishing midday snack, this gluten-free avocado toast is as versatile as it is delicious.
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 1 medium Ripe avocado
- 1 teaspoon Fresh lime juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Ground black pepper
- 1 teaspoon Olive oil (optional)
- 0.125 teaspoon Red pepper flakes (optional)
- 1 tablespoon Chopped fresh herbs (e.g., cilantro or parsley, optional)
Instructions
Toast two slices of gluten-free bread in a toaster or under a broiler until golden brown and crispy.
While the bread toasts, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth but slightly chunky.
Add the fresh lime juice, salt, and ground black pepper to the mashed avocado, and mix well to combine.
Optional: Stir in olive oil for a silkier texture or mix in chopped fresh herbs for extra flavor.
Once the bread is toasted, spread the avocado mixture evenly on each slice.
Optional: Sprinkle with red pepper flakes for a bit of heat.
Serve immediately and enjoy your gluten-free avocado toast!
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 866 mg | 38% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 2.3 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 747 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
