Nutrition Facts for Gluten-free toad in the hole

Gluten-Free Toad in the Hole

Image of Gluten-Free Toad in the Hole
Nutriscore Rating: 58/100

Treat yourself to a British classic reimagined with this Gluten-Free Toad in the Hole recipe. Perfect for those avoiding gluten, this dish features golden, puffed Yorkshire pudding made with a gluten-free flour blend and a trio of eggs for a rich, airy texture. Juicy gluten-free sausages are nestled within the batter, ensuring each bite delivers comforting flavors with a crisp, caramelized finish. Ideal for family dinners, this recipe comes together in under an hour, making it both hearty and hassle-free. Garnished with fresh rosemary for a burst of aromatic flavor, it's best served alongside onion gravy and steamed vegetables for a complete, classic meal. Whether you're gluten-free or simply craving a new twist on tradition, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 120 grams Gluten-free plain flour blend
  • 250 milliliters Milk (dairy or non-dairy, unsweetened)
  • 3 large Eggs
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Pepper
  • 6 pieces Gluten-free sausages
  • 2 tablespoons Vegetable oil (or other high-heat oil)
  • 1 sprig Fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 220°C (425°F) and place a 9x13-inch baking dish or a large roasting pan in the oven to heat up.

2

In a medium mixing bowl, whisk together the gluten-free flour, salt, and pepper.

3

In a separate jug or bowl, beat the eggs and milk together until well combined.

4

Gradually pour the wet mixture into the dry mixture, whisking constantly to create a smooth batter. Let the batter rest for 5-10 minutes.

5

While the batter rests, heat a skillet over medium-high heat and lightly brown the gluten-free sausages on all sides. They do not need to be fully cooked at this stage, as they will finish cooking in the oven.

6

Carefully remove the hot baking dish from the oven and pour the vegetable oil into it, ensuring the base of the dish is evenly coated.

7

Arrange the browned sausages in the baking dish and immediately pour the batter over them. Work quickly to prevent the dish from losing too much heat.

8

Return the dish to the oven and bake for 30-35 minutes, or until the batter is risen, golden, and crisp. Avoid opening the oven door during cooking, as this can cause the batter to deflate.

9

Once cooked, remove the dish from the oven and garnish with fresh rosemary, if desired. Serve immediately with onion gravy and steamed vegetables for a classic accompaniment.

Cooking Tip: Take your time with each step for the best results!
2205
cal
106.5g
protein
122.0g
carbs
142.0g
fat

Nutrition Facts

1 serving (1005.8g)
Calories
2205
% Daily Value*
Total Fat 142.0 g 182%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 0.0 g
Cholesterol 811 mg 270%
Sodium 5103 mg 222%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 2.5 g 9%
Total Sugars 19.2 g
Protein 106.5 g 213%
Vitamin D 6.2 mcg 31%
Calcium 539 mg 41%
Iron 9.4 mg 52%
Potassium 1856 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
19.4%%
58.3%%
Fat: 1278 cal (58.3%%)
Protein: 426 cal (19.4%%)
Carbs: 488 cal (22.3%%)