Nutrition Facts for Gluten-free thai green curry

Gluten-Free Thai Green Curry

Image of Gluten-Free Thai Green Curry
Nutriscore Rating: 76/100

Experience the vibrant flavors of Thailand with this Gluten-Free Thai Green Curry that’s as rich in taste as it is simple to prepare. Perfect for those following a gluten-free diet, this recipe combines creamy coconut milk, fragrant Thai green curry paste, and a medley of fresh vegetables like zucchini, red bell pepper, and snow peas for a nutritious, colorful dish. Whether you opt for tender pieces of chicken or tofu, this customizable curry is a feast for all food lovers, including vegetarians and vegans. Infused with Thai basil, lime juice, and a balance of tamari or fish sauce, each spoonful is bursting with authentic Southeast Asian flavors. Ready in just 40 minutes, this one-pot curry is served piping hot over aromatic white or jasmine rice, making it a hassle-free meal that's perfect for weeknights or entertaining guests.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons Coconut oil
  • 3 tablespoons Thai green curry paste (gluten-free)
  • 1 can Coconut milk (full-fat)
  • 1 cup Vegetable broth (gluten-free)
  • 1 pound Chicken breast or tofu (cubed)
  • 1 medium Zucchini (sliced into half-moons)
  • 1 medium Red bell pepper (sliced into thin strips)
  • 1 medium Carrot (thinly sliced)
  • 1 cup Snow peas
  • 0.5 cup Thai basil leaves
  • 2 tablespoons Lime juice
  • 1 tablespoon Fish sauce (gluten-free, optional for non-vegetarian version)
  • 1 tablespoon Tamari (gluten-free soy sauce, substitute for fish sauce, if vegan)
  • 1 teaspoon Brown sugar or coconut sugar
  • 4 cups Cooked white rice or jasmine rice (gluten-free)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat 2 tablespoons of coconut oil in a large skillet or wok over medium heat.

2

Add the gluten-free Thai green curry paste and stir-fry for 1-2 minutes until fragrant.

3

Pour in the coconut milk and vegetable broth, stirring well to combine with the curry paste. Bring to a gentle simmer.

4

Add the cubed chicken breast or tofu, and cook for 5-7 minutes until the chicken is cooked through or the tofu is heated thoroughly.

5

Add the sliced zucchini, red bell pepper, carrot, and snow peas to the skillet. Stir well to coat the vegetables in the sauce.

6

Simmer the curry for 8-10 minutes, or until the vegetables are tender but still crisp.

7

Stir in the Thai basil leaves, lime juice, fish sauce (if using), tamari, and brown sugar. Adjust seasoning to taste.

8

Serve the curry hot over cooked white or jasmine rice. Garnish with extra Thai basil leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2430
cal
182.0g
protein
288.4g
carbs
56.9g
fat

Nutrition Facts

1 serving (2304.2g)
Calories
2430
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 0.5 g
Cholesterol 386 mg 129%
Sodium 4194 mg 182%
Total Carbohydrate 288.4 g 105%
Dietary Fiber 20.3 g 72%
Total Sugars 28.5 g
Protein 182.0 g 364%
Vitamin D 1.5 mcg 7%
Calcium 511 mg 39%
Iron 23.3 mg 129%
Potassium 3637 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
30.4%%
21.4%%
Fat: 512 cal (21.4%%)
Protein: 728 cal (30.4%%)
Carbs: 1153 cal (48.2%%)