Gluten-Free Tempeh Chips
Crunchy, flavorful, and entirely gluten-free, these Tempeh Chips are the ultimate guilt-free snack! Made with thinly sliced tempeh, marinated in a savory blend of gluten-free tamari, smoky paprika, garlic powder, and olive oil, then baked to golden perfection, these chips are a protein-packed alternative to traditional snacks. Perfectly crispy and bursting with umami, they make a delightful snack on their own or pair beautifully with your favorite dips. Ready in under an hour, this easy recipe is ideal for satisfying your cravings while sticking to a healthy, gluten-free lifestyle. Enjoy them fresh or store some in an airtight container to crunch on later!
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Recipe Information
Ingredients
- 8 ounces Tempeh
- 2 tablespoons Tamari (gluten-free soy sauce)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Using a sharp knife or mandoline, slice the tempeh into very thin slices, about 1/8 inch thick, to ensure the chips become crispy.
In a small bowl, whisk together the tamari, olive oil, garlic powder, smoked paprika, salt, and black pepper.
Place the tempeh slices in a single layer inside a shallow dish or resealable plastic bag. Pour the marinade over the tempeh slices, ensuring they are evenly coated. Let them marinate for 10 minutes.
Arrange the marinated tempeh slices on the prepared baking sheet in a single layer, making sure they don't overlap.
Lightly spray the tempeh slices with cooking spray to help them crisp up while baking.
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the tempeh slices over, and bake for an additional 10-15 minutes, or until the chips are golden brown and crispy.
Remove the tempeh chips from the oven and allow them to cool for a few minutes. They will become crispier as they cool.
Serve immediately as a snack or alongside your favorite dips. Store any leftover chips in an airtight container for up to 3 days.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3096 mg | 135% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
