Nutrition Facts for Gluten-free telur balado

Gluten-Free Telur Balado

Image of Gluten-Free Telur Balado
Nutriscore Rating: 63/100

Indulge in the bold flavors of Gluten-Free Telur Balado, a fiery Indonesian dish that combines perfectly boiled eggs with a rich, spicy chili-tomato sauce. This gluten-free adaptation keeps all the traditional flavors intact by using natural ingredients like red chili peppers, shallots, and lime juice, along with a dash of gluten-free soy sauce or tamari for a savory kick. The vibrant sauce, sautéed in aromatic coconut oil, clings beautifully to the eggs, creating a dish that's both satisfying and bursting with authentic spice. Ready in just 35 minutes, this quick and flavorful recipe pairs wonderfully with steamed rice or can be enjoyed solo as a zesty protein-packed meal. Perfect for spice lovers and those seeking a gluten-free twist on a classic Indonesian favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Eggs
  • 6 pieces Red chili peppers
  • 4 pieces Shallots
  • 3 pieces Garlic cloves
  • 2 medium-sized Tomatoes
  • 3 tablespoons Coconut oil (or other gluten-free cooking oil)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 tablespoon Lime juice
  • 1 tablespoon Gluten-free soy sauce or tamari
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a pot, cover them with water, and bring to a boil. Lower the heat to a simmer and cook for 10 minutes.

2

Once cooked, transfer the eggs to a bowl of ice water to cool. Peel the shells off and set the eggs aside.

3

In a blender or food processor, combine the red chili peppers, shallots, garlic, and tomatoes. Blend into a smooth paste.

4

Heat the coconut oil in a deep skillet over medium heat. Add the blended chili paste and sauté for 5–7 minutes until fragrant and the oil starts to separate from the paste.

5

Season the chili paste with salt, sugar, lime juice, and gluten-free soy sauce or tamari. Stir well to combine.

6

Add 2 tablespoons of water to the skillet and mix to loosen up the sauce slightly.

7

Gently add the peeled hard-boiled eggs to the skillet, rolling them carefully to coat them evenly in the sauce.

8

Lower the heat and simmer for 5 minutes, allowing the eggs to absorb the flavors of the sauce.

9

Remove from the heat and transfer the Telur Balado to a serving dish. Serve warm with steamed rice or enjoy on its own.

Cooking Tip: Take your time with each step for the best results!
1015
cal
47.2g
protein
51.1g
carbs
71.8g
fat

Nutrition Facts

1 serving (892.8g)
Calories
1015
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 45.5 g 228%
Polyunsaturated Fat 0.2 g
Cholesterol 1116 mg 372%
Sodium 3727 mg 162%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 10.2 g 36%
Total Sugars 26.5 g
Protein 47.2 g 94%
Vitamin D 6.2 mcg 31%
Calcium 270 mg 21%
Iron 8.6 mg 48%
Potassium 1799 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
18.2%%
62.2%%
Fat: 646 cal (62.2%%)
Protein: 188 cal (18.2%%)
Carbs: 204 cal (19.7%%)