Nutrition Facts for Gluten-free taiyaki

Gluten-Free Taiyaki

Image of Gluten-Free Taiyaki
Nutriscore Rating: 62/100

Indulge in the delightful flavors of Japan with this Gluten-Free Taiyaki recipe, a scrumptious twist on the traditional fish-shaped pastry. Perfectly crisp on the outside and filled with sweet red bean paste, this recipe caters to gluten-free diets by using a blend of gluten-free all-purpose flour and tapioca starch. The batter, enriched with almond milk, egg, and a touch of sugar, creates a light yet satisfying texture. Cooked in a specialized taiyaki pan, each pastry is golden and irresistibly delicious. Easily customizable with alternate fillings like Nutella or custard, this quick 30-minute treat (prep to plate) is ideal for a traditional dessert or a fun snack. Serve these gluten-free taiyaki warm for a comforting, authentic experience that’s completely gluten-free and absolutely delightful!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 160 g Gluten-free all-purpose flour
  • 40 g Tapioca starch
  • 2 tsp Baking powder
  • 50 g Granulated sugar
  • 0.25 tsp Salt
  • 240 ml Unsweetened almond milk (or other non-dairy milk)
  • 1 Large egg
  • 2 tbsp Vegetable oil
  • 200 g Sweetened red bean paste (anko)
  • 1 as needed Non-stick spray or oil (for greasing the taiyaki pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, baking powder, sugar, and salt until well-combined.

2

In a separate bowl, whisk together the almond milk, egg, and vegetable oil until smooth.

3

Gradually pour the wet ingredients into the dry ingredients, whisking until a smooth batter forms. Do not overmix.

4

Preheat a taiyaki pan over medium heat. Lightly grease both sides of the pan with non-stick spray or a thin layer of oil.

5

Pour a small amount of batter into one half of the taiyaki pan, just enough to cover the fish mold’s bottom surface.

6

Add about 1 tablespoon of red bean paste (or your chosen filling) to the center of the batter. Be careful not to overfill.

7

Cover the filling with an additional spoonful of batter, ensuring it fully covers the filling and reaches the edges of the mold.

8

Close the taiyaki pan and cook for about 2 to 3 minutes on one side, or until golden brown.

9

Flip the pan and cook the other side for another 2 to 3 minutes, or until both sides are evenly golden and the taiyaki is cooked through.

10

Carefully remove the taiyaki from the pan and transfer to a wire rack to cool slightly before serving.

11

Repeat the process with the remaining batter and filling until all the taiyaki are made. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1851
cal
20.8g
protein
357.9g
carbs
40.3g
fat

Nutrition Facts

1 serving (787.2g)
Calories
1851
% Daily Value*
Total Fat 40.3 g 52%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 16.8 g
Cholesterol 186 mg 62%
Sodium 1745 mg 76%
Total Carbohydrate 357.9 g 130%
Dietary Fiber 15.0 g 54%
Total Sugars 128.2 g
Protein 20.8 g 42%
Vitamin D 3.6 mcg 18%
Calcium 568 mg 44%
Iron 7.4 mg 41%
Potassium 1036 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.3%%
4.4%%
19.3%%
Fat: 362 cal (19.3%%)
Protein: 83 cal (4.4%%)
Carbs: 1431 cal (76.3%%)