Gluten-Free Taco Rice
Discover a vibrant twist on classic taco flavors with this irresistible Gluten-Free Taco Rice recipe! Perfect for busy weeknights, this dish is a hearty combination of fluffy long-grain rice and savory taco-seasoned ground beef or turkey, all topped with fresh, colorful fixings like shredded lettuce, diced tomatoes, and melted cheese. The recipe is entirely gluten-free, ensuring a safe and delicious option for those with dietary restrictions. Simple to prepare in just 35 minutes, this customizable meal invites you to add extra toppings like creamy avocado, zesty salsa, or a dollop of sour cream for layered flavor. Serve it as an easy family dinner or a crowd-pleasing party dish, and enjoy the comfort of tacos reimagined.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup (dry) long-grain white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 pound ground beef or ground turkey
- 3 tablespoons gluten-free taco seasoning
- 2 tablespoons tomato paste
- 0.5 cup water (for taco mixture)
- 0.5 teaspoon salt
- 1 cup shredded lettuce
- 0.75 cup diced tomatoes
- 0.5 cup shredded cheese (cheddar or Mexican blend)
- 1 to taste optional toppings: sliced avocado, sour cream, salsa, or chopped cilantro
Instructions
Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine 1 cup of rinsed rice and 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.
While the rice cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef or turkey and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 8-10 minutes. Drain excess fat if necessary.
Stir in the gluten-free taco seasoning, 2 tablespoons of tomato paste, and 1/2 cup of water. Mix well and simmer the meat mixture over low heat for 5 minutes until the mixture thickens slightly. Season with 1/2 teaspoon of salt, or to taste.
Assemble the taco rice by spreading a layer of cooked rice on individual plates or a serving dish. Top the rice with the taco-seasoned meat mixture.
Add toppings such as shredded lettuce, diced tomatoes, and shredded cheese. For extra flavor, add optional toppings like sliced avocado, a dollop of sour cream, salsa, or chopped cilantro.
Serve immediately and enjoy your Gluten-Free Taco Rice!
Nutrition Facts
Calories |
1832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 158% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 381 mg | 127% | |
| Sodium | 3298 mg | 143% | |
| Total Carbohydrate | 92.2 g | 34% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 9.5 g | ||
| Protein | 94.1 g | 188% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 659 mg | 51% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 2294 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
