Nutrition Facts for Gluten-free taco bell inspired cantina bowl

Gluten-Free Taco Bell Inspired Cantina Bowl

Image of Gluten-Free Taco Bell Inspired Cantina Bowl
Nutriscore Rating: 74/100

Experience the bold flavors of a classic fast-food favorite with this homemade Gluten-Free Taco Bell Inspired Cantina Bowl! Packed with seasoned grilled chicken, fluffy gluten-free white rice, tender black beans, and fresh, vibrant toppings such as crisp lettuce, zesty pico de gallo, and creamy avocado dressing, this dish delivers all the comfort and flair of the original without compromising dietary needs. Ready in just 35 minutes, it's the ultimate meal for busy weeknights or casual entertaining. Customize it with optional gluten-free shredded cheddar or sour cream for the perfect finishing touch. Serve it fresh and savor a healthier, gluten-free twist on a beloved classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pieces Boneless skinless chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Cooked white rice (use gluten-free rice)
  • 1 cup Black beans (cooked and rinsed)
  • 2 cups Chopped lettuce
  • 1 cup Pico de gallo
  • 0.5 cup Shredded cheddar cheese (optional, ensure gluten-free)
  • 0.5 cup Sour cream
  • 1 piece Avocado
  • 2 tablespoons Lime juice
  • 0.25 cup Fresh cilantro
  • 0.25 teaspoon Salt (for avocado dressing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by preparing the chicken. In a small bowl, mix chili powder, cumin, garlic powder, paprika, salt, and black pepper.

2

Rub the spice blend onto both sides of the chicken breasts.

3

Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from skillet, let rest for 5 minutes, and then slice into thin strips.

4

Prepare the avocado dressing by mashing the avocado in a small bowl. Stir in lime juice, chopped cilantro, and salt until smooth and creamy.

5

Assemble the bowls by starting with a base of cooked rice. Add black beans, chopped lettuce, pico de gallo, and shredded cheddar cheese (optional) around the bowl.

6

Place the sliced chicken on top and drizzle with avocado dressing and a dollop of sour cream.

7

Serve immediately and enjoy your gluten-free Cantina Bowl!

Cooking Tip: Take your time with each step for the best results!
2285
cal
145.9g
protein
195.2g
carbs
105.5g
fat

Nutrition Facts

1 serving (1708.7g)
Calories
2285
% Daily Value*
Total Fat 105.5 g 135%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 5.5 g
Cholesterol 382 mg 127%
Sodium 3547 mg 154%
Total Carbohydrate 195.2 g 71%
Dietary Fiber 31.4 g 112%
Total Sugars 16.4 g
Protein 145.9 g 292%
Vitamin D 0.3 mcg 2%
Calcium 792 mg 61%
Iron 12.1 mg 67%
Potassium 2938 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
25.2%%
41.0%%
Fat: 949 cal (41.0%%)
Protein: 583 cal (25.2%%)
Carbs: 780 cal (33.7%%)