Nutrition Facts for Gluten-free szechuan chicken

Gluten-Free Szechuan Chicken

Image of Gluten-Free Szechuan Chicken
Nutriscore Rating: 72/100

Spice up your dinner routine with this irresistible Gluten-Free Szechuan Chicken, a bold and flavorful dish tailored for those seeking gluten-free meals without sacrificing taste. Tender, bite-sized chicken pieces are marinated in tamari and cornstarch to achieve a succulent texture, then stir-fried to perfection in peanut oil alongside the iconic zing of Szechuan peppercorns and aromatic dried red chilies. A savory sauce combining gluten-free hoisin, rice vinegar, and chicken broth is perfectly balanced with a touch of sweetness, creating a harmonious blend of heat and umami. Enhanced with garlic, ginger, and scallions, this quick 35-minute recipe makes for a vibrant entrΓ©e that pairs beautifully with fluffy white rice or gluten-free noodles. Whether you're gluten-free or simply a fan of Szechuan cuisine, this dish is sure to impress with its authentic flavors and effortless preparation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb Boneless, skinless chicken breast
  • 3 tbsp Tamari or gluten-free soy sauce
  • 2 tbsp Cornstarch
  • 4 tbsp Peanut oil or vegetable oil
  • 1 tsp Szechuan peppercorns
  • 6 Dried red chilies
  • 4 cloves Garlic, minced
  • 1 tbsp Fresh ginger, minced
  • 4 Scallions, sliced
  • 2 tbsp Rice vinegar
  • 2 tbsp Gluten-free hoisin sauce
  • 1 tsp Sugar
  • 1 cup Gluten-free chicken broth
  • 1 tsp Sesame oil
  • 2 cups Cooked white rice or gluten-free noodles (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken breasts into bite-sized pieces and place them in a bowl. Add 2 tablespoons of tamari, 1 tablespoon of cornstarch, and mix well to coat. Set aside to marinate for 10 minutes.

2

In a small bowl, mix the remaining 1 tablespoon of tamari, rice vinegar, gluten-free hoisin sauce, sugar, and chicken broth. Set the sauce aside.

3

Heat 2 tablespoons of peanut oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until it is golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.

4

Add the remaining 2 tablespoons of oil to the skillet. Toss in the Szechuan peppercorns and dried red chilies. Stir-fry for about 30 seconds until fragrant.

5

Add the minced garlic, ginger, and white parts of the scallions. Stir-fry for another 1-2 minutes until aromatic.

6

Return the cooked chicken to the skillet. Pour in the prepared sauce and stir well to coat the chicken evenly.

7

Mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Add it to the skillet and stir until the sauce thickens, about 1-2 minutes.

8

Drizzle in the sesame oil and toss. Garnish with the green parts of the scallions.

9

Serve hot over cooked white rice or gluten-free noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
2306
cal
171.3g
protein
204.9g
carbs
90.9g
fat

Nutrition Facts

1 serving (1428.5g)
Calories
2306
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 5.8 g
Cholesterol 386 mg 129%
Sodium 4662 mg 203%
Total Carbohydrate 204.9 g 75%
Dietary Fiber 19.2 g 69%
Total Sugars 21.5 g
Protein 171.3 g 343%
Vitamin D 0.6 mcg 3%
Calcium 230 mg 18%
Iron 14.6 mg 81%
Potassium 2748 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
29.5%%
35.2%%
Fat: 818 cal (35.2%%)
Protein: 685 cal (29.5%%)
Carbs: 819 cal (35.3%%)