Nutrition Facts for Gluten-free sweet chilli chicken

Gluten-Free Sweet Chilli Chicken

Image of Gluten-Free Sweet Chilli Chicken
Nutriscore Rating: 68/100

Indulge in the bold flavors of Gluten-Free Sweet Chilli Chicken, a vibrant and irresistibly satisfying dish that's perfect for busy weeknights or casual dinner gatherings. Featuring tender chicken breast pieces coated in seasoned cornstarch and lightly pan-fried to golden perfection, this recipe is all about crispy texture with a gluten-free twist. The star of the dish is the tangy and slightly sweet sauce, made with gluten-free sweet chilli sauce, soy sauce or tamari, honey, and rice vinegar, enhanced by aromatic garlic. Ready in just 35 minutes, this gluten-free favorite pairs seamlessly with fluffy rice and can be elegantly garnished with green onions and sesame seeds for added flavor and presentation. Whether you're gluten-free or simply craving something zesty, this recipe is sure to become a go-to crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Chicken breasts
  • 3 tablespoons Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 3 tablespoons Vegetable oil
  • 0.75 cup Gluten-free sweet chilli sauce
  • 2 tablespoons Gluten-free soy sauce or tamari
  • 1 tablespoon Honey
  • 1 tablespoon Rice vinegar
  • 3 pieces Garlic cloves
  • 2 stalks Green onions (optional, for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 4 cups Cooked rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces.

2

In a small mixing bowl, combine cornstarch, salt, pepper, and garlic powder.

3

Toss the chicken pieces in the cornstarch mixture until evenly coated.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

5

Add the coated chicken pieces to the skillet and cook for 6-8 minutes, or until they are golden brown and fully cooked through. Remove the chicken from the skillet and set aside.

6

In the same skillet, lower the heat to medium, and add minced garlic, cooking for 30 seconds until fragrant.

7

Add the gluten-free sweet chilli sauce, gluten-free soy sauce or tamari, honey, and rice vinegar to the skillet. Stir to combine, and let it simmer for 2-3 minutes until slightly thickened.

8

Return the cooked chicken to the skillet, and toss it in the sauce until each piece is well-coated.

9

Optional: Garnish with sliced green onions and sesame seeds.

10

Serve hot over cooked rice or as preferred.

Cooking Tip: Take your time with each step for the best results!
3183
cal
241.7g
protein
380.4g
carbs
68.2g
fat

Nutrition Facts

1 serving (1857.7g)
Calories
3183
% Daily Value*
Total Fat 68.2 g 87%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 25.2 g
Cholesterol 572 mg 191%
Sodium 6463 mg 281%
Total Carbohydrate 380.4 g 138%
Dietary Fiber 5.3 g 19%
Total Sugars 107.7 g
Protein 241.7 g 483%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 8.3 mg 46%
Potassium 714 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
31.2%%
19.8%%
Fat: 613 cal (19.8%%)
Protein: 966 cal (31.2%%)
Carbs: 1521 cal (49.0%%)