Gluten-Free Sweet Chili Chicken
Bursting with bold, vibrant flavors, Gluten-Free Sweet Chili Chicken is the perfect recipe for those craving a delicious, allergy-friendly dish with a hint of heat. Tender, golden-brown chicken bites are coated in a homemade sweet chili sauce made from gluten-free soy sauce, honey, rice vinegar, and a touch of ginger and garlic, delivering a delightful balance of sweet, savory, and spicy. Quick to prepare in under 40 minutes, this one-pan recipe is ideal for busy weeknights or entertaining guests. Garnished with fresh spring onions and sesame seeds, it pairs beautifully with steamed rice or gluten-free noodles for a complete, restaurant-quality meal you can enjoy at home. Whether you're gluten-sensitive or simply looking for a healthier take on classic sweet chili chicken, this recipe is sure to become a family favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 6 tablespoons Cornstarch
- 2 tablespoons Gluten-free soy sauce (tamari or coconut aminos)
- 3 tablespoons Honey
- 2 tablespoons Rice vinegar
- 3 pieces Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 0.5 teaspoon Red chili flakes
- 0.5 cup Gluten-free sweet chili sauce
- 3 tablespoons Vegetable oil (for frying)
- 2 tablespoons Spring onions, thinly sliced
- 2 teaspoons Sesame seeds (optional, for garnish)
Instructions
Prepare the chicken by patting it dry with paper towels and cutting it into bite-sized pieces.
Place the chicken pieces into a large bowl and sprinkle the cornstarch over them, tossing to coat evenly. Set aside.
In a small bowl, prepare the sweet chili sauce by mixing the gluten-free soy sauce, honey, rice vinegar, minced garlic, grated ginger, red chili flakes, and gluten-free sweet chili sauce. Stir well and set aside.
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Once the oil is hot, add the chicken pieces in a single layer (you may need to do this in batches to avoid overcrowding). Cook each piece for 4-5 minutes, turning occasionally, until golden and fully cooked through.
Remove the cooked chicken and set it aside on a plate lined with paper towels to drain any excess oil.
In the same skillet, lower the heat to medium and pour in the prepared sweet chili sauce.
Let the sauce simmer for 2-3 minutes until it thickens slightly, stirring occasionally.
Return the cooked chicken to the skillet and toss in the sauce until all pieces are well-coated.
Remove the skillet from heat and sprinkle the chicken with spring onions and sesame seeds, if using.
Serve the Gluten-Free Sweet Chili Chicken immediately with steamed rice or gluten-free noodles. Enjoy!
Nutrition Facts
Calories |
2232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3704 mg | 161% | |
| Total Carbohydrate | 174.7 g | 64% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 111.2 g | ||
| Protein | 220.0 g | 440% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
