Nutrition Facts for Gluten-free sushi bowl

Gluten-Free Sushi Bowl

Image of Gluten-Free Sushi Bowl
Nutriscore Rating: 67/100

Transform your homemade sushi dreams into reality with this vibrant Gluten-Free Sushi Bowl recipe that's as delicious as it is effortless. Perfect for sushi lovers avoiding gluten, this bowl features tender sushi rice seasoned with a tangy rice vinegar mix, paired with fresh, colorful toppings such as crisp cucumber, creamy avocado, shredded carrots, and nori strips. Add a protein of your choice, such as gluten-free imitation crab, shrimp, or tofu, and finish it with a drizzle of Tamari and a sprinkle of toasted sesame seeds. Ready in just 35 minutes, this customizable dish is perfect for a quick weeknight dinner or a creative meal prep option. Serve with optional pickled ginger and wasabi for an authentic touch that transports your taste buds straight to Japan, all while staying completely gluten-free!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 2 tablespoons Tamari (gluten-free soy sauce)
  • 1 cup Cucumber, diced
  • 0.5 cup Carrot, shredded
  • 1 large Avocado, sliced
  • 6 ounces Imitation crab (gluten-free, or substitute with cooked shrimp or tofu)
  • 2 sheets Nori sheets, cut into strips
  • 1 tablespoon Toasted sesame seeds
  • 1 tablespoon Scallions, thinly sliced
  • 2 tablespoons Pickled ginger (optional)
  • 1 teaspoon Wasabi paste (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sushi rice under cold water until the water runs clear.

2

In a medium saucepan, combine the rinsed sushi rice and 1.25 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed.

3

Remove the saucepan from the heat and let the rice sit, covered, for 10 minutes. Meanwhile, whisk together the rice vinegar, sugar, and salt until the sugar is dissolved.

4

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Let the rice cool to room temperature.

5

While the rice cools, prepare the toppings: dice the cucumber, shred the carrot, slice the avocado, and cut the nori sheets into strips. If using gluten-free imitation crab or another protein, ensure it is prepped and ready.

6

To assemble the bowls, divide the sushi rice evenly between two serving bowls.

7

Arrange the cucumber, carrot, avocado, imitation crab (or protein of choice), and nori strips neatly over the rice.

8

Drizzle each bowl with Tamari and sprinkle with toasted sesame seeds and sliced scallions.

9

If desired, serve with pickled ginger, a dab of wasabi paste, and additional Tamari on the side for dipping or extra flavor.

10

Enjoy your delicious and gluten-free sushi bowl!

Cooking Tip: Take your time with each step for the best results!
1004
cal
32.2g
protein
144.9g
carbs
35.3g
fat

Nutrition Facts

1 serving (1333.7g)
Calories
1004
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 4953 mg 215%
Total Carbohydrate 144.9 g 53%
Dietary Fiber 20.4 g 73%
Total Sugars 34.1 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 6.3 mg 35%
Potassium 2167 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
12.6%%
31.0%%
Fat: 317 cal (31.0%%)
Protein: 128 cal (12.6%%)
Carbs: 579 cal (56.5%%)