Nutrition Facts for Gluten-free sushi bake

Gluten-Free Sushi Bake

Image of Gluten-Free Sushi Bake
Nutriscore Rating: 60/100

Indulge in a vibrant twist on a Japanese classic with this Gluten-Free Sushi Bake, a crowd-pleasing recipe that's both comforting and packed with flavor. Layers of perfectly seasoned sushi rice are topped with a creamy, spicy mixture of gluten-free imitation crab (or real crab meat) and optional shrimp, blended with Japanese mayonnaise, sriracha, and softened cream cheese. Sprinkled with gluten-free furikake and baked until bubbling and golden, this dish offers all the satisfaction of sushi in an easy-to-make casserole form. Pair with gluten-free nori sheets for a fun, scoop-and-wrap eating experience that's perfect for sharing at gatherings or serving as a hearty weeknight meal. Ready in under an hour, this gluten-free sushi bake redefines homemade sushi, making it accessible and endlessly delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Sushi rice
  • 2.5 cups Water
  • 4 tablespoons Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 1.5 cups Gluten-free imitation crab (or cooked, shredded crab meat)
  • 2 tablespoons Gluten-free soy sauce or tamari
  • 1 cup Mayonnaise (preferably Japanese mayonnaise)
  • 2 tablespoons Sriracha
  • 4 ounces Cream cheese (softened)
  • 3 tablespoons Furikake seasoning (gluten-free)
  • 1 cup Cooked shrimp (optional, for extra protein)
  • 6 sheets Nori sheets (gluten-free), cut into small squares
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the sushi rice thoroughly under cold water until the water runs clear. This removes excess starch and ensures a fluffy texture.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium heat, then reduce the heat to low. Cover the saucepan and simmer for 18-20 minutes, or until all the water is absorbed. Remove the rice from the heat and let it sit, covered, for 10 minutes.

3

While the rice is cooking, prepare the rice seasoning by mixing rice vinegar, sugar, and salt in a small bowl. Microwave the mixture for 20 seconds and stir until the sugar and salt dissolve.

4

Transfer the cooked rice to a large bowl and drizzle the vinegar mixture over it. Use a paddle or spatula to gently fold the seasoning into the rice. Spread the seasoned rice evenly into a 9x13-inch baking dish.

5

In a large mixing bowl, combine the imitation crab (or shredded crab meat), gluten-free soy sauce or tamari, mayonnaise, sriracha, and cream cheese. Mix until well combined. If using shrimp, fold it into the mixture as well.

6

Spread the seafood mixture evenly over the rice layer in the baking dish.

7

Sprinkle the furikake seasoning generously over the top of the seafood layer.

8

Preheat your oven to 375°F (190°C). Place the baking dish in the oven and bake for 20-25 minutes, or until the top is golden and bubbling.

9

Remove the sushi bake from the oven and let it cool slightly before serving. Serve warm with nori sheets on the side. Use a spoon to scoop the sushi bake onto the nori squares, then wrap and enjoy!

Cooking Tip: Take your time with each step for the best results!
3377
cal
116.4g
protein
237.2g
carbs
221.2g
fat

Nutrition Facts

1 serving (2111.6g)
Calories
3377
% Daily Value*
Total Fat 221.2 g 284%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 0.0 g
Cholesterol 815 mg 272%
Sodium 10954 mg 476%
Total Carbohydrate 237.2 g 86%
Dietary Fiber 6.8 g 24%
Total Sugars 57.5 g
Protein 116.4 g 233%
Vitamin D 10.6 mcg 53%
Calcium 422 mg 32%
Iron 10.6 mg 59%
Potassium 1890 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
13.7%%
58.5%%
Fat: 1990 cal (58.5%%)
Protein: 465 cal (13.7%%)
Carbs: 948 cal (27.9%%)