Nutrition Facts for Gluten-free sunflower seed bread

Gluten-Free Sunflower Seed Bread

Image of Gluten-Free Sunflower Seed Bread
Nutriscore Rating: 76/100

Elevate your gluten-free baking game with this wholesome and delicious Gluten-Free Sunflower Seed Bread! Made with nutrient-packed sunflower seed flour, tapioca starch, and a medley of simple, clean ingredients, this healthy bread is perfect for those avoiding gluten but unwilling to compromise on taste or texture. With a nutty flavor and hearty yet soft crumb, it’s ideal for sandwiches, toasting, or enjoying with a smear of your favorite spread. Enhanced with a touch of apple cider vinegar for a tender rise and complemented by crunchy sunflower seeds throughout, this easy recipe comes together in just 15 minutes of prep time and bakes to golden perfection. Whether you’re following a gluten-free lifestyle or looking for a new bread to try, this loaf is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Sunflower seed flour
  • 0.5 cup Tapioca starch
  • 2 teaspoons Gluten-free baking powder
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 0.75 cup Unsweetened almond milk
  • 1 teaspoon Apple cider vinegar
  • 0.25 cup Sunflower seeds
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 9x5-inch loaf pan with parchment paper or lightly grease it with olive oil.

2

In a large mixing bowl, whisk together the sunflower seed flour, tapioca starch, gluten-free baking powder, and salt.

3

In a separate bowl, lightly beat the eggs. Add the unsweetened almond milk, apple cider vinegar, and olive oil, and mix until well combined.

4

Gradually add the wet ingredients to the dry ingredients and stir until a smooth batter forms. Make sure there are no lumps.

5

Fold in the sunflower seeds for additional texture and flavor.

6

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

7

Bake the bread in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

8

Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

9

Once cooled, slice and serve. Store leftovers in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2014
cal
148.9g
protein
209.1g
carbs
71.8g
fat

Nutrition Facts

1 serving (829.1g)
Calories
2014
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 15.0 g
Cholesterol 744 mg 248%
Sodium 2544 mg 111%
Total Carbohydrate 209.1 g 76%
Dietary Fiber 61.5 g 220%
Total Sugars 11.4 g
Protein 148.9 g 298%
Vitamin D 5.7 mcg 29%
Calcium 667 mg 51%
Iron 24.0 mg 133%
Potassium 2404 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
28.7%%
31.1%%
Fat: 646 cal (31.1%%)
Protein: 595 cal (28.7%%)
Carbs: 836 cal (40.2%%)