Gluten-Free Stir-Fried Pork with Vegetables
Discover the vibrant flavors of this Gluten-Free Stir-Fried Pork with Vegetables, a quick and wholesome meal that's perfect for busy weeknights. Tender strips of marinated pork are stir-fried to perfection alongside a colorful array of fresh vegetables, including carrots, bell peppers, and broccoli, creating a satisfying combination of textures and tastes. Infused with a savory-sweet blend of gluten-free tamari, honey, sesame oil, and a hint of rice vinegar, this dish is both gluten-free and packed with flavor. With simple preparation, minimal cook time, and versatile serving options—like pairing with steamed rice or gluten-free noodles—this recipe balances convenience with culinary appeal, making it a delightful addition to your weekly dinner rotation.
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Recipe Information
Ingredients
- 1 pound Boneless pork loin
- 3 tablespoons Tamari (gluten-free soy sauce)
- 1 tablespoon Cornstarch
- 2 teaspoons Sesame oil
- 2 tablespoons Vegetable oil (or another neutral oil)
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, minced
- 1 cup Carrots, julienned
- 1.5 cups Bell peppers, sliced (any color)
- 2 cups Broccoli florets
- 1 cup Green onions, sliced
- 2 teaspoons Honey
- 1 tablespoon Rice vinegar
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Slice the boneless pork loin into thin strips, about 1/4-inch thick, and set aside.
In a small bowl, make a marinade by combining 2 tablespoons of tamari, 1 tablespoon of cornstarch, and 1 teaspoon of sesame oil. Mix well.
Add the sliced pork to the marinade, toss to coat, and let it sit for 10-15 minutes while you prepare the vegetables.
Wash and prepare all the vegetables: julienne the carrots, slice the bell peppers, and cut broccoli into bite-sized florets.
In another small bowl, prepare the stir-fry sauce by whisking together the remaining 1 tablespoon of tamari, 1 teaspoon sesame oil, honey, rice vinegar, black pepper, and optional red pepper flakes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the marinated pork to the hot pan in a single layer. Stir-fry for 3-4 minutes until the pork is cooked through and slightly browned. Remove the pork from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the same skillet. Stir in the minced garlic and ginger, and cook for about 30 seconds until fragrant.
Add the carrots, bell peppers, and broccoli to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
Return the cooked pork to the skillet, along with the stir-fry sauce. Toss everything together to coat evenly and heat for another 1-2 minutes.
Sprinkle the stir-fry with sliced green onions just before serving.
Serve hot with steamed rice or gluten-free noodles for a complete meal.
Nutrition Facts
Calories |
1962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.1 g | 155% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 3325 mg | 145% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 37.4 g | ||
| Protein | 142.9 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 3725 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
