Gluten-Free Stir-Fried Mixed Vegetables
Elevate your weeknight meals with this vibrant and healthy Gluten-Free Stir-Fried Mixed Vegetables recipe, packed with fresh, colorful ingredients and bold flavors. Featuring a lively medley of broccoli, carrots, red bell pepper, mushrooms, and zucchini, this quick stir-fry is perfect for those seeking a delicious vegan and gluten-free dish. A savory sauce made with gluten-free tamari, sesame oil, and a touch of cornstarch ties the ingredients together with a glossy finish, while garlic and toasted sesame seeds add fragrant depth and a delightful crunch. Ready in just 25 minutes and bursting with nutrients, this versatile recipe is ideal as a light main course or a flavorful side dish to complement your favorite protein. Perfect for when you’re craving wholesome, allergy-friendly cooking without compromising on taste!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 large Carrot, thinly sliced
- 1 medium Red bell pepper, sliced
- 1 cup Button mushrooms, sliced
- 1 medium Zucchini, sliced into half-moons
- 2 cloves Garlic, minced
- 3 tablespoons Gluten-free tamari or soy sauce
- 2 teaspoons Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Olive oil or neutral cooking oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 teaspoon Toasted sesame seeds (optional, for garnish)
Instructions
1. Prepare all vegetables by washing, peeling (if necessary), and cutting into the sizes specified in the ingredients list.
2. In a small bowl, whisk together the gluten-free tamari or soy sauce, sesame oil, cornstarch, and water. Set aside.
3. Heat a large skillet or wok over medium-high heat and add the olive oil.
4. Once the oil is hot, add the broccoli and carrot. Stir-fry for 2 minutes to soften slightly.
5. Add the red bell pepper, mushrooms, and zucchini. Stir-fry for an additional 4-5 minutes, stirring frequently, until all vegetables are tender but still crisp.
6. Add the minced garlic, salt, and ground black pepper to the pan. Stir for about 30 seconds until fragrant.
7. Pour the prepared sauce over the vegetables. Stir continuously for 1-2 minutes until the sauce thickens and coats the vegetables evenly.
8. Remove from heat and transfer the stir-fried vegetables to a serving dish.
9. Garnish with toasted sesame seeds if desired and serve immediately.
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3574 mg | 155% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 19.7 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 204 mg | 16% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
