Gluten-Free Stir-Fried Chicken with Green Beans
Elevate your weeknight dinners with this vibrant and flavor-packed Gluten-Free Stir-Fried Chicken with Green Beans. Tender strips of chicken breast and crisp green beans are stir-fried to perfection, then coated in a savory sauce infused with tamari, sesame oil, garlic, and fresh ginger for an authentic Asian-inspired flair. A cornstarch slurry ensures the sauce is beautifully thickened, while optional garnishes like scallions and sesame seeds add the perfect finishing touch. Ready in just 25 minutes from start to finish, this wholesome dish is ideal for gluten-free diets and pairs wonderfully with rice or quinoa, making it an easy, nutritious, and balanced meal. Perfect for those who love healthy stir-fry recipes packed with bold flavors and quick prep, this recipe is sure to become a go-to family favorite.
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 12 oz Green beans
- 3 tbsp Tamari (gluten-free soy sauce)
- 1 tbsp Sesame oil
- 2 cloves Garlic, minced
- 1 tsp Fresh ginger, minced
- 1 tbsp Cornstarch
- 1 tbsp Water
- 2 tbsp Vegetable oil or avocado oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 tsp Red pepper flakes (optional)
- 2 tbsp Scallions, sliced (optional garnish)
- 1 tbsp Sesame seeds (optional garnish)
Instructions
Trim the chicken breast and slice it into thin strips, about 1/4-inch thick, against the grain for tenderness.
Rinse the green beans under cool water, trim the ends, and cut them into 2-inch pieces.
In a small bowl, combine tamari, sesame oil, and minced ginger. Stir and set the sauce aside.
In another small bowl, mix the cornstarch and water to create a slurry. Set this aside to thicken the sauce later.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, season the chicken with salt and pepper, then add it to the skillet in a single layer. Cook for 2-3 minutes without stirring to develop a nice sear, then stir and cook for another 2-3 minutes until fully cooked. Remove the chicken from the pan and set it on a plate.
Add the remaining 1 tablespoon of oil to the same skillet. Add the green beans and stir-fry for 3-4 minutes until they're tender-crisp. Add the minced garlic and cook for an additional 30 seconds, stirring constantly to avoid burning.
Return the cooked chicken to the skillet with the green beans. Pour the tamari sauce over the mixture and toss to coat everything evenly.
Stir the cornstarch slurry and pour it into the skillet. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and coats the chicken and green beans.
Taste and adjust seasoning with additional tamari or pepper, if desired. If you like some heat, sprinkle in red pepper flakes.
Remove the skillet from heat and garnish the stir-fry with sliced scallions and sesame seeds, if using.
Serve immediately over rice, quinoa, or enjoy as is for a lighter meal.
Nutrition Facts
Calories |
1255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 5925 mg | 258% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 12.1 g | ||
| Protein | 141.9 g | 284% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2288 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
