Gluten-Free Stir-Fried Beef with Onions
Savor the bold and irresistible flavors of Gluten-Free Stir-Fried Beef with Onions, a quick and healthy recipe perfect for busy weeknights or a cozy weekend dinner. Featuring tender, marinated strips of beef sirloin or flank steak, this dish is layered with the aromatic punch of garlic and fresh ginger, and balanced by a savory and slightly sweet gluten-free soy sauce blend. Thinly sliced onions are caramelized to perfection, enhancing the rich depth of flavor in every bite. Prepared in just 30 minutes, this stir-fry is naturally gluten-free, making it ideal for those with dietary restrictions, while remaining a crowd-pleaser for all. Serve with steamed rice or gluten-free noodles and optional green onions for a vibrant garnish, creating a complete and satisfying meal that will quickly become a household favorite.
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Recipe Information
Ingredients
- 500 grams Beef sirloin or flank steak
- 2 medium Onion
- 3 tablespoons Gluten-free soy sauce
- 2 teaspoons Cornstarch
- 3 cloves Garlic
- 1 teaspoon Fresh ginger
- 1 tablespoon Sesame oil
- 3 tablespoons Vegetable oil
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Water
- 2 stalks Green onions (optional, for garnish)
Instructions
Thinly slice the beef against the grain into strips about 1/4 inch thick. Place the beef in a bowl and toss with 1 tablespoon of gluten-free soy sauce, 1 teaspoon of cornstarch, 1 tablespoon of water, and 1 teaspoon of sesame oil. Let the beef marinate for 10-15 minutes while you prepare the other ingredients.
Peel and slice the onions into thin half-moons. Mince the garlic and grate the fresh ginger.
In a small bowl, mix the remaining 2 tablespoons of gluten-free soy sauce, 1 teaspoon of cornstarch, 1 teaspoon of sugar, and 1 tablespoon of water. This will be the stir-fry sauce.
Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat. Once the oil is shimmering, add the marinated beef in a single layer. Cook for 2-3 minutes until the beef is browned but not fully cooked through. Remove the beef from the pan and set aside.
Lower the heat to medium and add the remaining 1 tablespoon of vegetable oil to the pan. Toss in the onions and stir-fry for 3-4 minutes until softened and slightly caramelized.
Add the minced garlic, grated ginger, salt, and ground black pepper to the onions. Stir-fry for an additional 1 minute until fragrant.
Return the beef to the pan and pour the stir-fry sauce over the beef and onions. Stir well to coat everything evenly. Cook for another 2-3 minutes until the beef is fully cooked and the sauce has thickened.
Transfer the stir-fried beef and onions to a serving dish. Garnish with chopped green onions if desired, and serve hot with steamed rice or gluten-free noodles.
Nutrition Facts
Calories |
1769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.1 g | 146% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 31.1 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 4232 mg | 184% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 19.3 g | ||
| Protein | 138.5 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2396 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
