Nutrition Facts for Gluten-free stir-fried beef with bell peppers

Gluten-Free Stir-Fried Beef with Bell Peppers

Image of Gluten-Free Stir-Fried Beef with Bell Peppers
Nutriscore Rating: 66/100

Savor the vibrant flavors and nutritional goodness of this Gluten-Free Stir-Fried Beef with Bell Peppers—a quick, wholesome meal perfect for busy nights. Featuring tender slices of beef sirloin, a medley of colorful bell peppers, and a silky sauce made from gluten-free tamari, oyster sauce, honey, and sesame oil, this recipe delivers an irresistible combination of sweet, savory, and umami notes. Fragrant garlic and ginger elevate the dish, while a dash of spring onions adds a fresh, aromatic touch. Ready in just 35 minutes, this crowd-pleaser is an ideal choice for those seeking a gluten-free dinner option that pairs beautifully with steamed rice or gluten-free noodles. Easy to prepare yet packed with flavor, this stir-fry is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 450 grams Beef sirloin (thinly sliced)
  • 1 large Red bell pepper (sliced into strips)
  • 1 large Yellow bell pepper (sliced into strips)
  • 1 large Green bell pepper (sliced into strips)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 4 tablespoons Gluten-free tamari or soy sauce
  • 2 tablespoons Gluten-free oyster sauce
  • 1 tablespoon Honey
  • 1 tablespoon Sesame oil
  • 2 teaspoons Cornstarch
  • 60 milliliters Water
  • 2 tablespoons Vegetable oil (for cooking)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 stalks Spring onion (sliced for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a small bowl, whisk together the gluten-free tamari, gluten-free oyster sauce, honey, sesame oil, cornstarch, and water to create the sauce. Set aside.

2

Season the sliced beef with salt and ground black pepper.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the beef to the skillet in a single layer and stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef from the skillet and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the same skillet.

6

Toss in the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

7

Add the sliced red, yellow, and green bell peppers. Stir-fry for 3-4 minutes, keeping the vegetables slightly crisp.

8

Return the partially cooked beef to the skillet with the vegetables.

9

Pour the prepared sauce over the beef and vegetables. Stir well to coat everything evenly.

10

Cook for 2-3 more minutes until the sauce thickens and the beef is fully cooked through.

11

Remove from heat and garnish with sliced spring onions.

12

Serve immediately with steamed rice or gluten-free noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
1750
cal
132.1g
protein
69.9g
carbs
106.1g
fat

Nutrition Facts

1 serving (1223.5g)
Calories
1750
% Daily Value*
Total Fat 106.1 g 136%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 5.8 g
Cholesterol 318 mg 106%
Sodium 6257 mg 272%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 10.7 g 38%
Total Sugars 40.4 g
Protein 132.1 g 264%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 13.5 mg 75%
Potassium 3038 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
30.0%%
54.2%%
Fat: 954 cal (54.2%%)
Protein: 528 cal (30.0%%)
Carbs: 279 cal (15.9%%)