Gluten-Free Stir-Fried Beef and Green Onion
Savor the bold and savory flavors of Gluten-Free Stir-Fried Beef and Green Onion, a quick and easy dish perfect for busy weeknight dinners. Featuring tender strips of marinated beef, crisp green onions, and a fragrant sauce made with gluten-free soy sauce and sesame oil, this recipe combines simplicity with mouthwatering taste. With just 20 minutes of prep and 10 minutes of cooking, you'll have an irresistible meal packed with protein and umami-rich goodness. Stir-frying ensures the beef remains juicy while the green onions retain their delightful crunch, creating a harmonious balance of textures. Serve it over steamed rice or gluten-free noodles for the perfect pairing and enjoy a restaurant-quality dish crafted in your own kitchen. Keywords: gluten-free, stir-fried beef, green onion, quick dinner, healthy recipe, weeknight meal.
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Recipe Information
Ingredients
- 500 grams Beef sirloin or flank steak
- 8 stalks Green onions (scallions)
- 60 milliliters Gluten-free soy sauce (tamari)
- 2 tablespoons Sesame oil
- 1 tablespoon Cornstarch
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Water
Instructions
1. Thinly slice the beef into bite-sized strips across the grain. In a medium bowl, combine the sliced beef with 1 tablespoon of gluten-free soy sauce, cornstarch, and 1 tablespoon of sesame oil. Mix well and set aside to marinate for 15 minutes.
2. While the beef marinates, wash and trim the green onions. Cut them into 5 cm (2-inch) lengths.
3. Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of vegetable oil and swirl to coat the bottom of the pan.
4. Add the marinated beef to the wok in a single layer. Stir-fry for 2-3 minutes, or until the beef is just browned and cooked through. Remove the beef from the wok and set aside on a plate.
5. In the same wok, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.
6. Add the green onion pieces to the wok and stir-fry for 1-2 minutes until they are slightly tender but still crisp.
7. Return the cooked beef to the wok. Add the remaining 2 tablespoons of gluten-free soy sauce, 1 tablespoon of sesame oil, water, and salt. Toss everything together to ensure the beef and green onions are well coated in the sauce.
8. Season with ground black pepper to taste and cook for an additional 1-2 minutes, allowing the flavors to meld together.
9. Remove from heat and serve immediately. Pair with steamed rice or gluten-free noodles for a complete meal.
Nutrition Facts
Calories |
1658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.3 g | 147% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 6405 mg | 278% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 139.5 g | 279% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
