Gluten-Free Steamed Tofu with Soy-Ginger Sauce
Discover the simplicity and elegance of Gluten-Free Steamed Tofu with Soy-Ginger Sauce, a light yet flavorful dish perfect for health-conscious diners or anyone seeking a plant-based protein alternative. This recipe transforms firm tofu into a delicate, steamed base that's topped with a tangy and aromatic sauce made from gluten-free tamari, fresh ginger, rice vinegar, and a touch of maple syrup for subtle sweetness. Garnished with vibrant green onions and optional sesame seeds, this dish delivers a delightful balance of savory and slightly sweet flavors. Ready in just 20 minutes, it’s an ideal choice for busy weeknights or as a nourishing appetizer served alongside rice or steamed vegetables. With its gluten-free and vegetarian profile, this recipe is a crowd-pleaser that caters to a variety of dietary needs without compromising on taste.
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Recipe Information
Ingredients
- 14 ounces Firm tofu
- 3 tablespoons Tamari (gluten-free soy sauce)
- 1 tablespoon Fresh ginger, grated
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Maple syrup
- 2 stalks Green onions, finely chopped
- 1 teaspoon Sesame seeds (optional, for garnish)
- 1 cup Water
Instructions
Press the tofu: Wrap the block of tofu in a clean kitchen towel or paper towels. Place a weighted object (like a plate or skillet) on top and let it sit for 15 minutes to remove excess water. Skip this step if pre-pressed tofu is used.
Prepare the steamer: Add 1 cup of water to a steamer pot or a large saucepan fitted with a steaming basket. Bring it to a simmer over medium heat.
Slice the tofu: After pressing, cut the tofu into 1/2-inch thick slices. Arrange the slices in a single layer in the steaming basket.
Steam the tofu: Cover the pot with a lid and steam the tofu for 7-10 minutes until it is warmed through and slightly firm. Remove from the steamer and set aside on a serving platter.
Make the sauce: In a small bowl, whisk together the tamari, grated ginger, rice vinegar, sesame oil, and maple syrup until well combined.
Assemble the dish: Pour the soy-ginger sauce over the steamed tofu. Sprinkle the chopped green onions and sesame seeds on top for garnish.
Serve: Serve warm or at room temperature alongside rice or steamed vegetables if desired.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2904 mg | 126% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 10.0 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 674 mg | 52% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
