Nutrition Facts for Gluten-free steamed pork baos

Gluten-Free Steamed Pork Baos

Image of Gluten-Free Steamed Pork Baos
Nutriscore Rating: 66/100

Savor the irresistible delight of **Gluten-Free Steamed Pork Baos**, a delicious twist on a classic comfort food made accessible for gluten-free eaters! These soft, fluffy buns are crafted with a gluten-free all-purpose flour blend and tapioca starch, yielding a tender, slightly chewy texture that perfectly complements the juicy, umami-rich pork filling. Seasoned with gluten-free soy sauce, sesame oil, ginger, and garlic, the filling bursts with savory flavors in every bite. The bao dough is gently steamed to pillowy perfection, creating a warm, satisfying treat that’s perfect for dinner, snacks, or serving at gatherings. With just an hour of prep, these homemade gluten-free pork buns will rival your favorite dim sum restaurant, making them a must-try for anyone seeking a classic Asian dish with a gluten-free twist.

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 300 grams Gluten-free all-purpose flour blend
  • 50 grams Tapioca starch
  • 7 grams Instant yeast
  • 2 tablespoons Granulated sugar
  • 250 milliliters Warm water
  • 2 tablespoons Neutral oil (e.g., vegetable or sunflower oil)
  • 300 grams Ground pork
  • 2 tablespoons Gluten-free soy sauce or tamari
  • 1 teaspoon Sesame oil
  • 1 teaspoon Grated ginger
  • 2 cloves Minced garlic
  • 2 stalks Green onions (sliced thin)
  • 1 teaspoon Cornstarch
  • 2 teaspoons Water (to mix with cornstarch)
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour blend, tapioca starch, instant yeast, granulated sugar, and baking powder.

2

Gradually add warm water to the dry ingredients, mixing with a wooden spoon or spatula until a shaggy dough forms.

3

Add the neutral oil and knead the dough gently for 5-7 minutes until it becomes smooth and pliable. If necessary, sprinkle a little more tapioca starch to prevent sticking.

4

Cover the bowl with a damp kitchen towel and let the dough rise in a warm place for 45 minutes or until it doubles in size.

5

While the dough is rising, prepare the filling. In a skillet over medium heat, cook the ground pork until browned and fully cooked, breaking it apart with a spatula as it cooks.

6

Add the gluten-free soy sauce or tamari, sesame oil, grated ginger, minced garlic, and green onions to the skillet. Stir and cook for another 2-3 minutes to combine flavors.

7

In a small bowl, mix the cornstarch and water to create a slurry. Add this to the skillet and stir until the mixture thickens slightly. Set aside to cool.

8

Once the dough has risen, punch it down gently and divide it into 8 equal portions.

9

Roll each portion into a ball, then flatten it into a small, round disk about 4 inches in diameter.

10

Place 1-2 tablespoons of the pork filling in the center of each disk. Bring the edges of the dough together, pleating as you seal to form a bun.

11

Place each filled bun on a small piece of parchment paper to prevent sticking during steaming.

12

Arrange the buns in a steamer basket, leaving some space between them to allow for expansion during cooking.

13

Steam the buns over boiling water for 15-20 minutes, keeping the lid tightly closed to ensure even cooking.

14

Carefully remove the steamed buns from the basket and allow them to cool slightly before serving.

15

Serve warm and enjoy your gluten-free steamed pork baos!

⚑
Cooking Tip: Take your time with each step for the best results!
2705
cal
90.8g
protein
347.2g
carbs
106.9g
fat

Nutrition Facts

1 serving (1065.1g)
Calories
2705
% Daily Value*
Total Fat 106.9 g 137%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 5.8 g
Cholesterol 270 mg 90%
Sodium 3748 mg 163%
Total Carbohydrate 347.2 g 126%
Dietary Fiber 12.1 g 43%
Total Sugars 27.5 g
Protein 90.8 g 182%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 6.0 mg 33%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
13.4%%
35.4%%
Fat: 962 cal (35.4%%)
Protein: 363 cal (13.4%%)
Carbs: 1388 cal (51.2%%)