Nutrition Facts for Gluten-free steamed momos

Gluten-Free Steamed Momos

Image of Gluten-Free Steamed Momos
Nutriscore Rating: 67/100

Indulge in the deliciousness of gluten-free steamed momos, a flavorful twist on the beloved dumpling that's perfect for anyone avoiding gluten without sacrificing taste! These delicate parcels are crafted using a smooth and pliable dough made from gluten-free all-purpose flour and xanthan gum, filled with a mouthwatering medley of fresh vegetables like shredded cabbage, grated carrots, and finely chopped onion, seasoned with gluten-free soy sauce, sesame oil, and aromatic ginger and garlic. Steamed to perfection until tender and translucent, these momos make an irresistible snack or light meal, beautifully garnished with chopped scallions for a pop of freshness. Enjoy them with your favorite dipping sauce for an authentic culinary experience that's gluten-free, healthy, and utterly satisfying! Ready in under an hour, this recipe is an ideal choice for a cozy homemade treat.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 0.75 cup Warm water
  • 1 teaspoon Vegetable oil
  • 1 cup Cabbage (finely shredded)
  • 0.5 cup Carrots (grated)
  • 0.25 cup Onion (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Garlic (minced)
  • 1 tablespoon Soy sauce (gluten-free)
  • 0.25 teaspoon Black pepper powder
  • 1 teaspoon Sesame oil
  • 2 tablespoons Chopped scallions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, and salt.

2

Gradually add warm water while kneading to form a smooth and pliable dough. Add vegetable oil and knead for 2-3 more minutes. Cover the dough with a damp cloth and let it rest for 20 minutes.

3

While the dough is resting, prepare the filling. In a large bowl, mix shredded cabbage, grated carrots, finely chopped onion, grated ginger, and minced garlic.

4

Season the vegetable mixture with gluten-free soy sauce, black pepper powder, and sesame oil. Mix everything thoroughly and set aside.

5

Divide the dough into equal-sized small balls. Roll each ball into a thin, round wrapper using a rolling pin, dusting with a bit of gluten-free flour if necessary to prevent sticking.

6

Place a small spoonful of the filling in the center of each wrapper. Gently fold and pleat the edges to seal the momo into a semicircle or round shape, ensuring there are no gaps.

7

Prepare a steamer by lining it with parchment paper or greasing it lightly to prevent the momos from sticking.

8

Place the momos in the steamer, leaving some space between them to ensure even cooking. Steam for 10-12 minutes, or until the wrappers are slightly translucent and the filling is cooked.

9

Carefully remove the momos from the steamer and garnish with chopped scallions, if desired. Serve hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1150
cal
10.7g
protein
235.7g
carbs
21.6g
fat

Nutrition Facts

1 serving (698.9g)
Calories
1150
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 8.6 g
Cholesterol 0 mg 0%
Sodium 2316 mg 101%
Total Carbohydrate 235.7 g 86%
Dietary Fiber 13.9 g 50%
Total Sugars 10.5 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 2.7 mg 15%
Potassium 714 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.9%%
3.6%%
16.5%%
Fat: 194 cal (16.5%%)
Protein: 42 cal (3.6%%)
Carbs: 942 cal (79.9%%)