Gluten-Free Steamed Dumplings
Delight in the chewy, savory goodness of Gluten-Free Steamed Dumplings, a wholesome twist on a beloved classic! Perfect for those with dietary restrictions or anyone seeking a healthier option, these dumplings feature a soft, gluten-free dough made from a blend of gluten-free all-purpose flour, tapioca starch, and xanthan gum. Packed with a flavorful filling of crumbled tofu, shredded vegetables, and aromatic seasonings like garlic, ginger, and sesame oil, these dumplings are steamed to tender perfection. Ready in under an hour and with enough to serve four, they make a satisfying appetizer, snack, or light meal. Pair them with your favorite gluten-free dipping sauce for an extra burst of flavor. Whether you're gluten-free or simply love nourishing comfort food, these steamed dumplings are sure to impress!
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Recipe Information
Ingredients
- 2 cups Gluten-free all-purpose flour
- 0.5 cups Tapioca starch
- 1 teaspoon Xanthan gum
- 0.75 cups Warm water
- 2 tablespoons Vegetable oil
- 1 block Firm tofu
- 1 cup Shredded cabbage
- 0.5 cups Shredded carrots
- 0.25 cups Chopped green onions
- 2 tablespoons Gluten-free soy sauce
- 1 teaspoon Sesame oil
- 2 cloves Minced garlic
- 1 teaspoon Grated ginger
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
In a large mixing bowl, combine the gluten-free all-purpose flour, tapioca starch, and xanthan gum. Mix well.
Gradually add the warm water and vegetable oil to the dry ingredients, mixing until it forms a soft dough. Knead lightly for 2-3 minutes until smooth. Cover with a damp cloth and set aside.
Press the block of tofu to remove excess water, then crumble it into small pieces.
In a large skillet over medium heat, add the crumbled tofu, shredded cabbage, shredded carrots, chopped green onions, gluten-free soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper. Stir-fry for 5-7 minutes until the mixture is well-combined and the vegetables are tender. Remove from heat and let it cool.
Divide the dough into small, equal portions (about 16-18 pieces). Roll each portion into a ball and then flatten it into a thin circle, about 3 inches in diameter.
Place a small spoonful of the filling in the center of each circle of dough. Fold the dough over the filling to create a half-moon shape and press the edges together to seal tightly. You can crimp the edges for a decorative look, if desired.
Prepare a steamer by lining it with parchment paper or lightly oiling it to prevent sticking. Arrange the dumplings in a single layer, leaving space between them.
Bring water to a boil in the bottom of the steamer. Once boiling, place the steamer basket onto the pot, cover, and steam the dumplings for 10-12 minutes, or until the dough turns translucent and is cooked through.
Serve the dumplings warm with your favorite gluten-free dipping sauce, such as tamari or a sesame-soy dipping sauce.
Nutrition Facts
Calories |
2265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 22.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2593 mg | 113% | |
| Total Carbohydrate | 328.7 g | 120% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 14.4 g | ||
| Protein | 75.6 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2516 mg | 194% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1437 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
