Nutrition Facts for Gluten-free steamed chicken momos

Gluten-Free Steamed Chicken Momos

Image of Gluten-Free Steamed Chicken Momos
Nutriscore Rating: 72/100

Delight in the irresistible charm of these Gluten-Free Steamed Chicken Momos, a perfect fusion of authentic flavor and dietary mindfulness. Crafted with a tender homemade gluten-free dough, fortified by xanthan gum for elasticity, these dumplings are filled with a mouthwatering mixture of juicy ground chicken, aromatic ginger, garlic, and a touch of tangy gluten-free soy sauce. The filling is skillfully wrapped in delicate pleats, then steamed to perfection, resulting in tender, translucent dumplings that are bursting with bold flavors. Ready in under an hour, this recipe is ideal for those craving a healthy and satisfying gluten-free alternative to traditional momos. Serve them hot with a spicy gluten-free chili garlic sauce or your favorite dipping condiment, and elevate your snack time or appetizer game effortlessly. Perfect for sharing with family and friends, these momos are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
15 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoons Salt
  • 0.75 cups Hot water
  • 1 pound Ground chicken
  • 1 small Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 1.5 tablespoons Soy sauce (gluten-free)
  • 1 teaspoon Sesame oil
  • 1 Green chilies, finely chopped (optional)
  • 2 tablespoons Coriander leaves, chopped
  • 0.25 teaspoons Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, and salt. Mix well.

2

Slowly add hot water to the flour mixture, stirring with a spoon or spatula until it starts to come together.

3

Knead the dough gently with your hands until it forms a smooth and pliable dough. Cover with a damp cloth and let it rest for 15-20 minutes.

4

While the dough rests, prepare the filling. In another bowl, mix ground chicken, chopped onion, minced garlic, minced ginger, gluten-free soy sauce, sesame oil, chopped green chilies (if using), coriander leaves, black pepper, and a pinch of salt. Mix well to combine.

5

Divide the dough into small equal portions and roll each portion into a smooth ball.

6

Using a rolling pin, roll each ball into a thin circle about 3 inches in diameter. Keep the edges thinner than the center to make pleating easier.

7

Place a spoonful of the chicken filling in the center of each dough circle. Gently fold the edges together to seal, pleating as you go to create the traditional momo shape.

8

Preheat a steamer and lightly grease the steaming tray with oil to prevent sticking.

9

Place the momos in the steamer, ensuring they are not touching each other. Steam for 12-15 minutes or until the chicken is fully cooked and the dumpling wrappers are translucent.

10

Serve hot with a side of gluten-free chili garlic dipping sauce or your favorite condiment. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1741
cal
100.5g
protein
229.9g
carbs
53.8g
fat

Nutrition Facts

1 serving (1048.4g)
Calories
1741
% Daily Value*
Total Fat 53.8 g 69%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 5.8 g
Cholesterol 385 mg 128%
Sodium 3040 mg 132%
Total Carbohydrate 229.9 g 84%
Dietary Fiber 11.0 g 39%
Total Sugars 6.3 g
Protein 100.5 g 201%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 7.8 mg 43%
Potassium 2977 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
22.3%%
26.8%%
Fat: 484 cal (26.8%%)
Protein: 402 cal (22.3%%)
Carbs: 919 cal (50.9%%)