Gluten-Free Steamed Buns
Introducing a modern twist on a timeless classic, these Gluten-Free Steamed Buns are light, fluffy, and completely free of gluten, making them perfect for all dietary needs. Crafted from gluten-free all-purpose flour, tapioca starch, and xanthan gum, this recipe delivers that pillowy soft texture you love without compromising on flavor or quality. With a short prep time and the gentle touch of steaming, this recipe is ideal for creating versatile buns—enjoy them plain or stuffed with your favorite sweet or savory fillings. Whether you're catering to gluten-free guests or simply exploring new culinary horizons, these steamed buns are guaranteed to earn a spot in your recipe rotation. Perfectly soft, satisfying, and easy to prepare, they’re everything you need for your next snack, appetizer, or even meal centerpiece.
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Recipe Information
Ingredients
- 3 cups Gluten-free all-purpose flour
- 1 cup Tapioca starch
- 3 tablespoons Granulated sugar
- 2.25 teaspoons Instant yeast
- 1.5 teaspoons Baking powder
- 1.5 teaspoons Xanthan gum
- 1 cup Warm water (around 110°F/43°C)
- 0.5 cup Unsweetened plant-based milk (such as almond or oat)
- 2 tablespoons Neutral oil (such as vegetable or avocado oil)
- 1 pinch Pinch of salt
- 12 pieces Parchment paper squares
Instructions
In a large mixing bowl, combine the gluten-free all-purpose flour, tapioca starch, granulated sugar, instant yeast, baking powder, xanthan gum, and a pinch of salt. Whisk these dry ingredients together until evenly distributed.
In a separate bowl or measuring cup, mix the warm water, unsweetened plant-based milk, and neutral oil. Gradually pour the wet ingredients into the dry ingredients while mixing, forming a sticky dough.
Transfer the dough onto a lightly tapioca-starch-dusted surface. Knead the dough gently for 3-4 minutes until it becomes smooth but remains slightly tacky to the touch. Avoid over-kneading to prevent dryness.
Divide the dough into 12 equal portions. Roll each portion into a smooth ball.
Place each dough ball onto its own square of parchment paper. Cover loosely with a clean, damp kitchen towel or plastic wrap, and allow the dough to rise in a warm place for about 45 minutes, or until it has slightly puffed up.
Prepare a steamer by boiling water in the pot's base and setting the steamer basket above without the water touching the basket. Place the buns with their parchment paper into the steamer basket, ensuring they have space to expand.
Cover the steamer with the lid and steam the buns over medium heat for 15-20 minutes. Do not lift the lid during the cooking process to maintain a consistent temperature.
Once cooked, carefully remove the buns from the steamer and let them rest for 5 minutes before serving.
Serve the buns warm, as is, or filled with your favorite savory or sweet fillings.
Nutrition Facts
Calories |
2651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrate | 585.6 g | 213% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 47.0 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 314 mg | 24% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
