Nutrition Facts for Gluten-free steak frites

Gluten-Free Steak Frites

Image of Gluten-Free Steak Frites
Nutriscore Rating: 76/100

Indulge in the ultimate comfort meal with this Gluten-Free Steak Frites recipe, a classic dish elevated with crispy oven-baked fries and juicy, perfectly seasoned steaks. Crafted to be accessible and easy to prepare, this recipe swaps out traditional flour-based seasonings for gluten-free alternatives, making it ideal for those with dietary restrictions. The golden russet potato fries are baked to a crunchy perfection, while sirloin or ribeye steaks are seared and basted with garlic-infused butter for a rich, savory finish. Ready in just one hour, this dish pairs gourmet flavors with simple, wholesome ingredients, and is perfect for a cozy weeknight dinner or an impressive date-night meal. Garnish with fresh parsley for a vibrant touch and serve hot for a satisfying, steakhouse-worthy experienceβ€”all in the comfort of your own kitchen.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large russet potatoes
  • 4 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 8-ounce steaks sirloin steak (or ribeye)
  • 2 teaspoons gluten-free steak seasoning
  • 2 tablespoons butter
  • 2 cloves garlic cloves
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Peel the russet potatoes and cut them into thin strips, approximately 1/4-inch thick, to form fries.

3

Rinse the cut potatoes in cold water to remove excess starch, then pat them dry thoroughly with a clean kitchen towel.

4

In a large bowl, toss the potato strips with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until evenly coated.

5

Spread the potatoes in a single layer on the prepared baking sheet without overcrowding. Bake in the oven for 30-35 minutes, flipping them halfway through, until golden brown and crispy.

6

While the fries are baking, season both sides of the steaks with the gluten-free steak seasoning and set them aside at room temperature for 10 minutes.

7

Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat and add 2 tablespoons of olive oil.

8

Once the pan is hot, sear the steaks for 3-4 minutes on each side for medium-rare, or adjust the cooking time to your desired doneness level.

9

Add the butter and smashed garlic cloves to the skillet. Tilt the pan slightly and use a spoon to baste the steaks with the melted garlic butter for about 1 minute.

10

Transfer the steaks to a plate, tent loosely with foil, and let them rest for 5 minutes to retain their juices.

11

Once the fries are done baking, remove them from the oven and season with the remaining 1/2 teaspoon of salt.

12

Serve the steaks hot with the crispy fries on the side, garnished with chopped fresh parsley if desired. Enjoy your gluten-free steak frites!

⚑
Cooking Tip: Take your time with each step for the best results!
2055
cal
50.2g
protein
268.9g
carbs
90.1g
fat

Nutrition Facts

1 serving (1362.2g)
Calories
2055
% Daily Value*
Total Fat 90.1 g 116%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 6.0 g
Cholesterol 116 mg 39%
Sodium 4070 mg 177%
Total Carbohydrate 268.9 g 98%
Dietary Fiber 22.2 g 79%
Total Sugars 14.1 g
Protein 50.2 g 100%
Vitamin D 0.1 mcg 1%
Calcium 218 mg 17%
Iron 16.6 mg 92%
Potassium 6973 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
9.6%%
38.8%%
Fat: 810 cal (38.8%%)
Protein: 200 cal (9.6%%)
Carbs: 1075 cal (51.5%%)