Gluten-Free Starbucks Spinach Feta Wrap
Recreate the beloved Starbucks Spinach Feta Wrap in a gluten-free version with this easy and delicious recipe! Featuring soft gluten-free tortilla wraps, nutrient-packed fresh spinach, creamy crumbled feta cheese, and the tangy zest of sun-dried tomatoes, this wrap is a wholesome treat. Fluffy scrambled egg whites and a hint of garlic add protein and bold flavors, all encased in a perfectly toasted tortilla. Ready in just 25 minutes, it's ideal for busy mornings or a quick lunch. Serve warm for the ultimate comfort food experience that is nutritious and satisfying. Perfect for anyone seeking a gluten-free breakfast or a healthy grab-and-go meal, these wraps are a tasty twist on a Starbucks favorite!
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortilla wraps
- 4 cups Fresh spinach, chopped
- 1 cup Feta cheese, crumbled
- 4 Egg whites
- 0.5 cup Sun-dried tomatoes, chopped
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cloves Garlic, minced
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and cook until fragrant, about 1 minute.
Add the chopped spinach to the skillet and sauté until wilted, about 3 minutes. Remove from heat and set aside.
In a mixing bowl, whisk the egg whites until frothy. Season with salt and black pepper.
Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Pour the egg whites into the skillet and gently scramble them until cooked through. Remove from heat.
In a bowl, combine the cooked spinach, scrambled egg whites, crumbled feta cheese, and sun-dried tomatoes. Mix well to combine.
Warm the gluten-free tortilla wraps in a dry skillet or the microwave to make them pliable.
Place a generous portion of the spinach-feta mixture in the center of each tortilla.
Fold the sides of the tortilla inwards, then roll it tightly into a wrap.
Optional: To crisp up the wrap, place it seam-side down in a warm skillet for 1-2 minutes on each side until golden brown.
Serve warm and enjoy your Gluten-Free Spinach Feta Wrap!
Nutrition Facts
Calories |
1651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 5415 mg | 235% | |
| Total Carbohydrate | 141.9 g | 52% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 29.8 g | ||
| Protein | 71.0 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1527 mg | 117% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 3795 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
