Gluten-Free Spinach Wrap
Experience the perfect balance of health and flavor with this Gluten-Free Spinach Wrap recipe! Made from fresh spinach leaves and gluten-free all-purpose flour, these vibrant, soft wraps are perfect for anyone seeking a nutritious, gluten-free alternative to traditional tortillas. The smooth, pourable batter is effortlessly blended and cooked into delicate wraps in just under 30 minutes, making this recipe ideal for quick lunches or meal prep. With the option to use dairy or plant-based milk, the recipe is versatile and accommodating to various dietary needs. Pair these wraps with your favorite fillings, whether it’s savory grilled chicken, creamy hummus, or fresh roasted vegetables, for a wholesome and satisfying meal. Plus, they’re a great make-ahead staple, staying fresh in the fridge for up to three days! Perfect for gluten-free meal planning, these spinach wraps are a must-try for a delicious and nourishing spin on classic bread alternatives.
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Recipe Information
Ingredients
- 1 cup Gluten-free all-purpose flour
- 2 cups Fresh spinach leaves
- 2 large Eggs
- 0.5 cup Milk (dairy or dairy-free alternative)
- 0.5 cup Water
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
Instructions
In a blender, combine the fresh spinach leaves, eggs, milk, water, olive oil, and salt. Blend until the mixture is smooth and no large spinach pieces remain. The mixture should be thin and easily pourable.
In a bowl, sift the gluten-free all-purpose flour to remove any lumps. Gradually add the blended spinach mixture to the flour while whisking continuously until you achieve a smooth, lump-free batter.
Heat a nonstick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of olive oil or cooking spray.
Pour approximately 1/4 cup of batter into the hot pan. Immediately tilt and rotate the pan in a circular motion to spread the batter evenly into a thin layer.
Cook the wrap for 1-2 minutes, or until the edges start to lift and the bottom is lightly golden. Carefully flip the wrap with a spatula and cook for an additional 30-60 seconds on the other side.
Transfer the cooked wrap to a plate and cover with a clean kitchen towel to keep it warm and pliable. Repeat with the remaining batter, greasing the pan as needed.
Serve the spinach wraps warm, filled with your favorite gluten-free fillings such as grilled chicken, avocado, hummus, or roasted vegetables. Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 113.8 g | 41% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 6.9 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 268 mg | 21% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
