Gluten-Free Spinach Feta Wrap
Elevate your lunch game with this Gluten-Free Spinach Feta Wrap—a quick, nutritious, and flavorful meal perfect for busy weekdays or on-the-go eats. Packed with vibrant, sautéed spinach infused with garlic and a hint of optional red pepper flakes, this wrap is balanced with the creamy, tangy goodness of crumbled feta cheese. All of this deliciousness is nestled in a warm, gluten-free tortilla, making it a satisfying option for those seeking gluten-free recipes without compromising on taste. Ready in just 20 minutes, this easy-to-follow recipe is ideal for meal prep or a wholesome lunch that’s bursting with Mediterranean-inspired flavors. Serve these wraps fresh and warm, paired with a side salad or sliced veggies for a complete, feel-good meal.
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortilla
- 4 cups Fresh spinach
- 1 cup Feta cheese, crumbled
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 teaspoons Red pepper flakes (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Heat olive oil in a large skillet over medium heat.
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
Add the fresh spinach to the skillet in batches, stirring frequently, until wilted. This should take about 3-4 minutes.
Season the spinach with salt, black pepper, and red pepper flakes (if using). Mix well.
Remove the skillet from the heat and stir in the crumbled feta cheese until evenly combined.
Warm the gluten-free tortillas in a microwave or on a skillet for 10-15 seconds to make them pliable.
Place a portion of the spinach and feta mixture in the center of each tortilla.
Fold in the sides of the tortilla and roll it tightly into a wrap.
Slice the wrap in half if desired and serve immediately.
Nutrition Facts
Calories |
1412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.1 g | 113% | |
| Saturated Fat | 39.9 g | 200% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 4011 mg | 174% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 8.1 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1406 mg | 108% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
