Nutrition Facts for Gluten-free spinach casserole

Gluten-Free Spinach Casserole

Image of Gluten-Free Spinach Casserole
Nutriscore Rating: 57/100

Discover the ultimate comfort food with this Gluten-Free Spinach Casserole, a creamy and cheesy baked dish that’s both hearty and nourishing. Packed with fresh spinach sautéed to perfection, a rich blend of gluten-free cream cheese, sour cream, and mozzarella, plus a touch of nutmeg for subtle warmth, this casserole offers delightful flavors in every bite. Topped with golden, crunchy gluten-free breadcrumbs, it’s an irresistible combination of textures bound to please your palate. Ready in just under an hour, this crowd-pleasing casserole is ideal for weeknight dinners, holiday gatherings, or as a vegetarian side dish. Perfectly gluten-free and easy to make, it’s sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 450 grams Fresh spinach
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 225 grams Cream cheese, softened (ensure gluten-free label)
  • 120 milliliters Sour cream (gluten-free)
  • 120 grams Shredded mozzarella cheese
  • 60 grams Grated parmesan cheese
  • 60 grams Gluten-free breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F). Lightly grease a medium-sized casserole dish with olive oil or cooking spray.

2

Wash and drain the spinach thoroughly. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the spinach in batches and sauté until wilted, about 3-4 minutes. Transfer the spinach to a clean kitchen towel and squeeze out excess water. Set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil over medium heat. Sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.

4

In a large mixing bowl, combine the softened cream cheese, sour cream, shredded mozzarella, grated parmesan, salt, black pepper, and nutmeg. Mix until smooth and well incorporated.

5

Fold the sautéed spinach and onion-garlic mixture into the cream cheese mixture. Stir until evenly combined.

6

Transfer the spinach mixture to the prepared casserole dish and spread it out evenly.

7

Sprinkle the gluten-free breadcrumbs evenly over the top of the casserole for a crunchy topping.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

9

Remove the casserole from the oven and allow it to cool for 5 minutes before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
2315
cal
90.7g
protein
90.6g
carbs
175.7g
fat

Nutrition Facts

1 serving (1191.5g)
Calories
2315
% Daily Value*
Total Fat 175.7 g 225%
Saturated Fat 91.8 g 459%
Polyunsaturated Fat 2.7 g
Cholesterol 447 mg 149%
Sodium 5747 mg 250%
Total Carbohydrate 90.6 g 33%
Dietary Fiber 15.3 g 55%
Total Sugars 18.9 g
Protein 90.7 g 181%
Vitamin D 0.0 mcg 0%
Calcium 2310 mg 178%
Iron 16.2 mg 90%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
15.7%%
68.6%%
Fat: 1581 cal (68.6%%)
Protein: 362 cal (15.7%%)
Carbs: 362 cal (15.7%%)