Gluten-Free Spinach Balls
Savor the delightful goodness of Gluten-Free Spinach Balls, a nutritious and flavorful twist on a classic appetizer! Packed with fresh spinach, almond flour, and a savory blend of Parmesan cheese and herbs, these bite-sized treats are baked to perfection for a crispy exterior and tender interior. Ideal for gluten-free eaters and spinach lovers alike, they're seasoned with garlic and onion powder alongside Italian spices for a punch of flavor in every bite. Ready in just 40 minutes and perfect for serving warm as a snack, appetizer, or side dish, these spinach balls are a wholesome addition to any gathering or weekday meal. Easy to prepare and irresistibly delicious, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 300 grams Fresh spinach
- 2 large Eggs
- 120 grams Almond flour
- 50 grams Grated Parmesan cheese
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil or nonstick cooking spray
Instructions
Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper or lightly grease it with olive oil or nonstick cooking spray.
Wash the spinach thoroughly and remove any tough stems. Place the spinach in a large skillet and cook over medium heat, stirring occasionally, until wilted (about 3 minutes). Let it cool slightly, then squeeze out as much excess water as possible using your hands or a clean kitchen towel.
Chop the cooked spinach finely and transfer it to a mixing bowl.
Add the eggs, almond flour, grated Parmesan cheese, onion powder, garlic powder, Italian seasoning, salt, and black pepper to the mixing bowl with the spinach. Mix well until all ingredients are fully combined.
Using your hands, roll the mixture into small balls about 1.5 inches in diameter and place them on the prepared baking sheet. Space them slightly apart.
Bake in the preheated oven for 20-25 minutes, or until the spinach balls are golden brown and firm to the touch.
Remove the spinach balls from the oven and let them cool slightly before serving. Serve warm as a snack, appetizer, or side dish.
Nutrition Facts
Calories |
1242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.1 g | 126% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 4.7 g | ||
| Protein | 66.2 g | 132% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1169 mg | 90% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
