Nutrition Facts for Gluten-free spider roll

Gluten-Free Spider Roll

Image of Gluten-Free Spider Roll
Nutriscore Rating: 56/100

Elevate your sushi game with this Gluten-Free Spider Roll recipe, a delicious twist on the classic spider roll that’s perfect for those avoiding gluten. Featuring crispy soft shell crab lightly coated in a gluten-free tempura batter and fried to golden perfection, this roll is balanced with creamy avocado, crisp julienned cucumber, and a hint of masago for a pop of flavor (optional). Wrapped in gluten-free nori and paired with perfectly seasoned sushi rice, every bite delivers a delightful crunch followed by fresh, savory notes. Easy to prepare using a bamboo mat and plastic wrap, this dish is perfect for sushi lovers seeking a gluten-free option. Dip in gluten-free soy sauce for a complete experience that’s sure to impress. Ready in under an hour, this homemade rendition of a restaurant favorite is ideal for an elegant dinner, special occasions, or sushi night at home!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Gluten-free soy sauce
  • 2 pieces Soft shell crab
  • 0.5 cup Gluten-free tempura flour mix
  • 0.5 cup Ice-cold water
  • 2 cups Vegetable oil (for frying)
  • 2 cups Cooked sushi rice
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 2 sheets Nori sheets (gluten-free)
  • 0.5 cup Cucumber (julienned)
  • 0.5 cup Avocado (sliced)
  • 2 tablespoons Gluten-free mayonnaise
  • 2 teaspoons Masago (optional)
  • 1 sheet Plastic wrap
  • 1 Bamboo sushi mat
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine rice vinegar, sugar, and salt. Gently fold this mixture into the cooked sushi rice while the rice is still warm. Let it cool to room temperature.

2

In a medium bowl, whisk the gluten-free tempura flour mix with ice-cold water until smooth. This will serve as your batter.

3

Heat vegetable oil in a deep pan or fryer to 350°F (175°C). Dip the soft shell crabs into the tempura batter, ensuring they are evenly coated, and carefully fry them for 3-4 minutes or until golden and crispy. Remove and let them drain on paper towels.

4

Place a sheet of plastic wrap over the bamboo sushi mat. Lay a nori sheet (shiny side down) on top of the plastic wrap. Spread an even layer of sushi rice over the nori, leaving about 1 inch at the top uncovered to seal the roll.

5

Gently flip the nori sheet so the rice faces down onto the plastic wrap. Position the fried soft shell crab, cucumber, avocado, gluten-free mayonnaise, and optional masago in a line along the center of the nori.

6

Using the bamboo mat, carefully roll the nori into a tight sushi roll, pressing gently to form its shape. Seal the edge with a small amount of water.

7

Slice the roll into 6-8 pieces using a sharp knife. Clean the knife between cuts for smooth edges.

8

Drizzle gluten-free soy sauce on the side or use as dipping sauce. Serve immediately and enjoy your Gluten-Free Spider Roll!

Cooking Tip: Take your time with each step for the best results!
5560
cal
42.3g
protein
198.3g
carbs
531.1g
fat

Nutrition Facts

1 serving (1637.2g)
Calories
5560
% Daily Value*
Total Fat 531.1 g 681%
Saturated Fat 75.7 g 378%
Polyunsaturated Fat 6.6 g
Cholesterol 120 mg 40%
Sodium 4540 mg 197%
Total Carbohydrate 198.3 g 72%
Dietary Fiber 12.7 g 45%
Total Sugars 7.8 g
Protein 42.3 g 85%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 4.9 mg 27%
Potassium 1392 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
2.9%%
83.2%%
Fat: 4779 cal (83.2%%)
Protein: 169 cal (2.9%%)
Carbs: 793 cal (13.8%%)