Gluten-Free Spicy Tuna Poke
Dive into the vibrant flavors of the sea with this Gluten-Free Spicy Tuna Poke recipe, perfect for a quick, healthy, and delicious meal in just 15 minutes! Featuring tender, sushi-grade tuna paired with a bold and creamy spicy sauce made from tamari and sriracha, this dish delivers a perfect balance of heat and savoriness. Complemented by fresh toppings like avocado, cucumber, and thinly sliced green onions, and served over your choice of sushi rice or low-carb cauliflower rice, this poke bowl is a feast for the senses. Gluten-free and customizable with optional red chili flakes for extra spice, it’s an ideal recipe for seafood lovers looking to enjoy a restaurant-quality dish at home with minimal effort.
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Recipe Information
Ingredients
- 300 g sushi-grade tuna
- 3 tbsp tamari (gluten-free soy sauce)
- 1 tbsp sesame oil
- 2 tsp sriracha
- 2 tbsp mayonnaise (gluten-free)
- 2 stalks green onions, thinly sliced
- 1 small cucumber, diced
- 1 medium avocado, diced
- 2 cups cooked sushi rice or cauliflower rice (optional)
- 1 tsp toasted sesame seeds
- 2 sheets nori sheets, cut into thin strips
- 0.5 tsp red chili flakes (optional, for extra spice)
Instructions
Begin by preparing the tuna. Using a sharp knife, cut the sushi-grade tuna into small, bite-sized cubes (approximately 1-2 cm in size). Set aside in a mixing bowl.
In a small bowl, whisk together the tamari, sesame oil, sriracha, and gluten-free mayonnaise until smooth to create the spicy sauce.
Pour the spicy sauce over the cubed tuna in the mixing bowl. Gently toss to coat the tuna evenly. Cover the bowl and refrigerate for 10 minutes to allow the flavors to meld.
While the tuna marinates, prepare the toppings. Thinly slice the green onions, dice the cucumber and avocado, and cut the nori sheets into thin strips.
If using sushi rice or cauliflower rice, prepare it according to package instructions and divide it evenly between two serving bowls.
Remove the marinated tuna from the refrigerator and divide it over the prepared base (rice or cauliflower rice) in the bowls.
Top each bowl with diced cucumber, avocado, green onions, nori strips, and a sprinkle of toasted sesame seeds. For added heat, sprinkle a pinch of red chili flakes if desired.
Serve immediately and enjoy your Gluten-Free Spicy Tuna Poke!
Nutrition Facts
Calories |
1503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 3477 mg | 151% | |
| Total Carbohydrate | 141.9 g | 52% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 5.3 g | ||
| Protein | 96.1 g | 192% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 157 mg | 12% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2734 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
