Gluten-Free Spicy Garlic Cauliflower Bites
Get ready to spice up snack time with these irresistible Gluten-Free Spicy Garlic Cauliflower Bites! Perfectly crispy and golden on the outside, tender on the inside, these bites pack a punch of bold flavors with a fiery garlic-infused sauce. Coated in a gluten-free breadcrumb crust and baked to perfection, they’re a healthier, dairy-free alternative to traditional fried snacks. Tossed in a savory blend of sriracha, tamari, and a touch of sweet maple syrup, each bite bursts with a balance of heat and zing. Easy to make in under an hour, these cauliflower bites are ideal for game days, appetizers, or anytime you crave a guilt-free indulgence. Garnished with sesame seeds and fresh green onions for an extra pop of flavor, they’re sure to be the star of your next gathering!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 0.75 cup Gluten-free all-purpose flour
- 0.5 cup Unsweetened almond milk (or any dairy-free milk of choice)
- 0.25 cup Water
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Hot sauce (optional, for added spice in the batter)
- 1 cup Gluten-free breadcrumbs
- as needed Olive oil spray
- 4 cloves Garlic cloves, minced
- 2 tablespoons Sriracha
- 2 tablespoons Tamari (gluten-free soy sauce)
- 1 tablespoon Maple syrup
- 1 teaspoon Rice vinegar
- 1 teaspoon Sesame seeds (optional, for garnish)
- 2 stalks Green onions, chopped (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and set aside.
In a medium mixing bowl, whisk together the gluten-free all-purpose flour, almond milk, water, garlic powder, smoked paprika, salt, black pepper, and hot sauce (if using) until a smooth batter forms.
Place the gluten-free breadcrumbs in a separate shallow bowl.
Dip each cauliflower floret into the batter, coating it evenly, then roll it in the breadcrumbs to coat. Transfer the coated florets to the prepared baking sheet.
Once all the florets are coated, lightly spray them with olive oil to help them crisp up during baking.
Bake the cauliflower bites in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
While the cauliflower is baking, prepare the spicy garlic sauce. In a small saucepan over medium heat, combine the minced garlic, sriracha, tamari, maple syrup, and rice vinegar. Simmer for 2-3 minutes, stirring constantly, until the garlic is fragrant and the sauce thickens slightly.
Remove the baked cauliflower bites from the oven and let them cool slightly. Transfer them to a large mixing bowl.
Pour the spicy garlic sauce over the cauliflower bites and toss them gently to coat evenly.
Return the coated cauliflower bites to the baking sheet and bake for an additional 5 minutes to set the sauce.
Remove the cauliflower bites from the oven and let them cool for 2-3 minutes. Garnish with sesame seeds and chopped green onions, if desired.
Serve immediately and enjoy the spicy, garlicky goodness!
Nutrition Facts
Calories |
1552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8178 mg | 356% | |
| Total Carbohydrate | 320.2 g | 116% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 40.3 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 620 mg | 48% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2535 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
