Gluten-Free Spicy Chicken Tenders
Crispy, flavorful, and completely gluten-free, these Spicy Chicken Tenders are the perfect comfort food with a fiery twist! Featuring tender, juicy chicken coated in a seasoned gluten-free breading made with paprika, garlic powder, and a hint of cayenne pepper, these tenders offer just the right amount of crunch and heat. Easily fried to golden perfection, this recipe is ready in just 30 minutes, making it an ideal option for a quick dinner, game-day snack, or family-friendly meal. Serve them hot with your favorite dipping sauces or pair with a fresh side salad for a complete, satisfying dish. Perfect for those on a gluten-free diet, these homemade chicken tenders are guaranteed to impress!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 1 cup Gluten-free all-purpose flour
- 1 cup Gluten-free breadcrumbs
- 2 large Eggs
- 2 tablespoons Milk (dairy or non-dairy)
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Cooking oil (for frying, such as avocado or vegetable oil)
Instructions
In a shallow bowl, whisk together the gluten-free all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
In a separate shallow bowl, beat the eggs and mix in the milk.
Place the gluten-free breadcrumbs in a third shallow bowl.
Pat the chicken tenders dry with paper towels.
Dip each chicken tender into the flour mixture, ensuring it is evenly coated, then shake off any excess flour.
Next, dip the chicken tender into the egg mixture, making sure it is fully covered.
Finally, coat the chicken tender with gluten-free breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken.
Place the breaded chicken tenders on a plate while repeating the coating process with the remaining chicken pieces.
In a large skillet or deep frying pan, heat the cooking oil to approximately 350°F (175°C). Ensure the oil is hot enough by dropping in a small breadcrumb—if it sizzles immediately, the oil is ready.
Carefully add the chicken tenders to the hot oil in batches, avoiding overcrowding the pan.
Cook each side for about 4–5 minutes, or until golden brown and the internal temperature of the chicken reaches 165°F (75°C).
Remove the chicken tenders from the oil and place them on a paper towel-lined plate to drain any excess oil.
Repeat for the remaining chicken tenders.
Serve the spicy chicken tenders warm with your favorite dipping sauce or a side of choice.
Nutrition Facts
Calories |
6913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 577.1 g | 740% | |
| Saturated Fat | 87.4 g | 437% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 601 mg | 200% | |
| Sodium | 7006 mg | 305% | |
| Total Carbohydrate | 356.9 g | 130% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 13.0 g | ||
| Protein | 125.0 g | 250% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 362 mg | 28% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
