Gluten-Free Spicy Bean Wrap
Satisfy your cravings with this vibrant Gluten-Free Spicy Bean Wrap recipe, a perfect blend of bold flavors and wholesome ingredients. Packed with protein-rich black beans, hearty brown rice, and a medley of colorful veggies like red bell pepper and onion, these wraps are spiced to perfection with cumin, paprika, and chili powder for a fiery kick. Fresh cilantro and a tangy drizzle of lime juice elevate every bite, while creamy avocado adds a luscious texture. Wrapped in soft gluten-free tortillas, this easy, quick dish delivers maximum flavor in just 25 minutes. Perfect for lunch or a healthy weeknight dinner, these wraps are a tasty way to enjoy gluten-free and nutritious eating without compromising on flavor.
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortillas
- 1 cup Black beans
- 1 cup Cooked brown rice
- 1 medium (diced) Red bell pepper
- 1 small (diced) Red onion
- 1 small (minced) Jalapeño pepper
- 2 minced Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh cilantro
- 1 medium (sliced) Avocado
- 1 medium (juiced) Lime
- 1 tablespoon Olive oil
Instructions
Heat the olive oil in a medium-sized skillet over medium heat.
Add the diced red onion, red bell pepper, and minced garlic to the skillet. Sauté for 3-4 minutes until softened.
Stir in the minced jalapeño, ground cumin, paprika, chili powder, salt, and black pepper. Cook for 1-2 minutes until the spices are fragrant.
Add the black beans to the skillet and cook for another 2-3 minutes, stirring occasionally. Remove from heat and toss in the chopped cilantro and a squeeze of lime juice.
Warm the gluten-free tortillas in a dry skillet or microwave according to package instructions.
Assemble each wrap by layering a portion of the cooked bean mixture, a scoop of cooked brown rice, a few slices of avocado, and an extra drizzle of lime juice if desired.
Roll the tortillas tightly around the filling to create wraps. Serve immediately and enjoy!
Nutrition Facts
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3019 mg | 131% | |
| Total Carbohydrate | 214.8 g | 78% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 17.2 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
