Gluten-Free Spiced Mutton Kebab
Savor the irresistible flavors of Gluten-Free Spiced Mutton Kebab, a dish that perfectly combines bold spices with tender mutton mince for a mouthwatering treat. This recipe features an aromatic blend of cumin, coriander, garam masala, and paprika, balanced with fresh herbs like cilantro and a hint of green chili for a subtle heat. Designed for gluten-free diets, chickpea flour replaces traditional binders, ensuring every kebab holds together beautifully while staying light and nutritious. Quick to prepare in just 35 minutes, these pan-fried kebabs are golden, juicy, and bursting with authentic flavors. Serve them hot with a refreshing mint yogurt dip or a tangy salad—ideal for appetizers, weeknight dinners, or entertaining guests. Indulge in a wholesome, flavorful dish that caters to dietary needs without compromising on taste!
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Recipe Information
Ingredients
- 500 grams Mutton mince
- 1 medium (finely chopped) Onion
- 4 crushed Garlic cloves
- 1 tablespoon (grated) Ginger
- 3 tablespoons (finely chopped) Cilantro (coriander leaves)
- 2 small (finely chopped, adjust to taste) Green chili
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon Paprika
- 1 teaspoon (or to taste) Salt
- 2 tablespoons Chickpea flour (besan)
- 1 large Egg
- 2 tablespoons (for pan-frying) Cooking oil
Instructions
In a mixing bowl, combine the mutton mince, finely chopped onion, crushed garlic, grated ginger, chopped cilantro, and green chili.
Add the cumin powder, coriander powder, garam masala, paprika, and salt. Mix well to evenly distribute the spices.
Incorporate the chickpea flour and egg into the mixture. This will help bind the kebab mixture together.
Knead the mixture for a few minutes to ensure everything is well combined. Cover the bowl and let it rest for 10 minutes to allow the flavors to meld.
Divide the mixture into 12 equal portions and shape each portion into flat, oval-shaped kebabs.
Heat a non-stick skillet or pan over medium heat and add the cooking oil.
Once the oil is hot, place the kebabs in the pan in batches, making sure not to overcrowd the pan.
Cook the kebabs for 3-4 minutes on each side, or until they are golden brown and thoroughly cooked through.
Remove the kebabs from the pan and place them on a plate lined with paper towels to drain any excess oil.
Serve the gluten-free spiced mutton kebabs hot with a side of mint yogurt dip or a fresh salad.
Nutrition Facts
Calories |
1785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.8 g | 178% | |
| Saturated Fat | 46.3 g | 232% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 2876 mg | 125% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 10.4 g | ||
| Protein | 104.9 g | 210% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 196 mg | 15% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2123 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
