Gluten-Free Spelt Pita Bread
Discover the perfect balance of wholesome flavor and versatility with this Gluten-Free Spelt Pita Bread recipe. Crafted with gluten-free spelt flour, tapioca starch, and a touch of psyllium husk powder for the ideal texture, these soft and airy pita rounds are a must-have for sandwiches, dips, or wraps. The dough comes together effortlessly with simple pantry staples like instant yeast and olive oil, and the quick bake time ensures fresh, warm pita bread is ready in minutes. Whether enjoyed fresh out of the oven or frozen for later, this recipe offers a healthy, gluten-free twist on a beloved classic that’s perfect for any meal.
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Recipe Information
Ingredients
- 2 cups Gluten-free spelt flour
- 0.5 cup Tapioca starch
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Instant yeast
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the gluten-free spelt flour, tapioca starch, psyllium husk powder, instant yeast, sugar, and salt. Mix thoroughly to ensure the dry ingredients are evenly distributed.
Gradually add the warm water and olive oil to the dry ingredients. Mix with a spatula or your hands until a soft, slightly sticky dough forms.
Transfer the dough to a lightly floured surface (using additional gluten-free spelt flour if needed) and knead gently for 2-3 minutes until smooth.
Split the dough into 4 equal portions and roll each portion into a ball. Flatten each ball into a disc around 6 inches in diameter and about 1/4 inch thick.
Place the discs onto a parchment-lined baking sheet and cover them lightly with a damp kitchen towel. Allow the dough to rest for 15-20 minutes while preheating your oven to 475°F (245°C). If using a pizza stone, place it in the oven while preheating.
Bake the pita bread in the preheated oven for 5-7 minutes. They should puff up slightly and develop light golden spots. Flip them halfway through baking for even cooking.
Remove the pita bread from the oven and allow them to cool on a wire rack. Serve warm or at room temperature with your favorite fillings or dips.
Store leftover pita bread in an airtight container at room temperature for up to two days or freeze for longer storage.
Nutrition Facts
Calories |
1049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1188 mg | 52% | |
| Total Carbohydrate | 178.2 g | 65% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 9.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
