Gluten-Free Spanish Croquetas
Indulge in the timeless charm of Gluten-Free Spanish Croquetas, a crispy and creamy delight perfect for tapas nights or as an irresistible appetizer. This gluten-free twist on traditional Spanish croquettes features a velvety béchamel sauce made with gluten-free flour, enriched with shredded chicken and Parmesan cheese for an extra burst of flavor. Rolled in gluten-free breadcrumbs and fried to golden perfection, these croquetas deliver that signature crunchy exterior while staying soft and savory inside. With a simple 30-minute prep and versatile serving options, these croquettes pair beautifully with a dipping sauce or as a star dish in your spread. Whether you're gluten-sensitive or simply craving Spanish comfort food, this recipe transforms a classic into a crowd-pleasing experience.
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Recipe Information
Ingredients
- 3 tablespoons Unsalted butter
- 3 tablespoons Gluten-free all-purpose flour
- 1.5 cups Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground nutmeg
- 1 cup Shredded cooked chicken
- 0.5 cup Grated Parmesan cheese
- 1.5 cups Gluten-free breadcrumbs
- 2 large Eggs
- 3 cups Vegetable oil (for frying)
Instructions
In a medium saucepan, melt the butter over medium heat.
Once melted, add the gluten-free flour and whisk continuously for 1-2 minutes to form a roux.
Gradually pour in the milk while whisking constantly to prevent lumps. Cook for 5-7 minutes until the mixture thickens into a smooth béchamel sauce.
Season the béchamel sauce with salt and nutmeg, then stir in the shredded chicken and grated Parmesan cheese.
Remove the saucepan from the heat and transfer the mixture to a shallow dish. Allow it to cool, then cover and refrigerate for at least 2 hours or until firm.
Once the mixture is firm, shape it into small oval or cylindrical croquettes, about 2 inches long.
Set up a breading station: place the gluten-free breadcrumbs in one shallow dish and beat the eggs in another shallow dish.
Dip each croquette into the beaten eggs, then coat it thoroughly in gluten-free breadcrumbs. Repeat until all croquettes are breaded.
Heat vegetable oil in a deep pan or fryer to 350°F (175°C).
Fry the croquettes in batches for 2-3 minutes each, or until golden brown and crispy. Remove using a slotted spoon and drain on paper towels.
Serve the croquetas warm with your favorite dipping sauce or as part of a tapas spread.
Nutrition Facts
Calories |
8681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 801.9 g | 1028% | |
| Saturated Fat | 140.6 g | 703% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 741 mg | 247% | |
| Sodium | 4966 mg | 216% | |
| Total Carbohydrate | 302.5 g | 110% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 30.3 g | ||
| Protein | 139.8 g | 280% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 1242 mg | 96% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1565 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
