Gluten-Free Spam Musubi
Transform your snack game with this irresistible Gluten-Free Spam Musubi—an authentic Hawaiian classic reimagined for those seeking gluten-free options! This recipe features perfectly caramelized slices of gluten-free Spam, seasoned sushi rice, and seaweed sheets (nori) wrapped together in a compact, handheld treat bursting with flavor. By seasoning the rice with rice vinegar and creating a glaze from gluten-free soy sauce and sugar, each bite delivers a harmonious balance of tangy and sweet notes. Ideal for meal prep or on-the-go snacks, this dish comes together in just 40 minutes and requires minimal equipment, with the option to use a musubi mold for a polished presentation. Dive into this gluten-free twist on a tropical favorite that’s easy to make, deliciously savory, and perfect for any occasion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 ounces Gluten-free Spam (or similar luncheon meat)
- 3 cups Cooked sushi rice (short-grain white rice)
- 3 tablespoons Gluten-free soy sauce or tamari
- 2 tablespoons Sugar
- 2 tablespoons Rice vinegar
- 5 sheets Seaweed sheets (nori)
- 1 tablespoon Cooking oil
- 1 tablespoon Water
- 1 piece Plastic wrap or musubi mold (optional)
Instructions
Prepare the cooked sushi rice according to package instructions. Once cooked, season it with rice vinegar by gently folding it in. Set aside to cool slightly.
Cut the gluten-free Spam into 8 equal slices.
In a small bowl, mix the gluten-free soy sauce, sugar, and water until sugar dissolves.
Heat a non-stick skillet over medium heat and add the cooking oil. Place the Spam slices in the skillet and sear for 2-3 minutes per side until golden brown.
Pour the prepared sauce over the seared Spam slices in the pan. Allow the slices to caramelize for 1-2 minutes, flipping occasionally to coat evenly. Remove from heat and set aside.
Cut each nori sheet into 2 strips (lengthwise) for wrapping. You should have 10 strips total.
Place a strip of plastic wrap on a clean surface, or use a musubi mold if you have one. Add a small mound of seasoned rice (about 1/2 cup) and gently flatten it into a rectangle that matches the size of the Spam slice.
Place a caramelized Spam slice on top of the rice. Add another thin layer of rice on top, pressing slightly to keep its shape.
Wrap a nori strip around the musubi, with the shiny side of the nori facing outwards. Use a tiny dab of water to seal the ends of the nori if necessary.
Repeat the process with the remaining ingredients until you have assembled all of the musubi.
Serve immediately or wrap in plastic wrap for later. Enjoy this gluten-free Hawaiian treat!
Nutrition Facts
Calories |
2145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.6 g | 144% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 243 mg | 81% | |
| Sodium | 7570 mg | 329% | |
| Total Carbohydrate | 208.4 g | 76% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 25.7 g | ||
| Protein | 64.6 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 930 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
