Nutrition Facts for Gluten-free spaghetti with creamy mushroom sauce

Gluten-Free Spaghetti with Creamy Mushroom Sauce

Image of Gluten-Free Spaghetti with Creamy Mushroom Sauce
Nutriscore Rating: 66/100

Indulge in the comforting flavors of this Gluten-Free Spaghetti with Creamy Mushroom Sauce—a perfect combination of earthy mushrooms and velvety, cheesy goodness that’s both gluten-free and utterly delicious. This recipe features tender gluten-free spaghetti coated in a rich, creamy sauce made from sautéed cremini mushrooms, garlic, and onions, enhanced by a roux of butter and gluten-free flour, with a luscious finish of heavy cream and Parmesan cheese. Ready in under 35 minutes, it’s an ideal choice for weeknight dinners or a refined twist to your pasta nights. Top it off with a sprinkle of fresh parsley for added vibrancy, and savor this irresistible dish tailored for gluten-free lifestyles without compromising on flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Gluten-free spaghetti
  • 2 tbsp Olive oil
  • 3 count Garlic cloves, minced
  • 1 medium Yellow onion, finely chopped
  • 12 oz Cremini mushrooms, sliced
  • 2 tbsp Unsalted butter
  • 2 tbsp Gluten-free all-purpose flour
  • 1.5 cups Vegetable broth
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the gluten-free spaghetti according to the package instructions. Reserve 1/2 cup of pasta water before draining.

2

While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, and sauté for 2–3 minutes until fragrant and softened.

3

Add the sliced cremini mushrooms to the skillet. Cook for 7–8 minutes until the mushrooms are softened and browned, stirring occasionally.

4

Push the mushrooms to one side of the skillet, and add the butter to the empty side. Allow it to melt before sprinkling the gluten-free all-purpose flour over the butter. Stir the flour and butter together to create a roux, cooking for 1–2 minutes to remove the raw flour taste.

5

Slowly pour the vegetable broth into the skillet, whisking constantly to combine the roux and broth. Simmer for 2–3 minutes until the mixture thickens.

6

Reduce the heat to low and stir in the heavy cream. Cook for another 2 minutes until the sauce is smooth and creamy.

7

Mix in the grated Parmesan cheese, salt, and ground black pepper until the cheese is fully melted and incorporated.

8

Add the drained spaghetti to the skillet with the sauce. Toss to coat the pasta, adding reserved pasta water as needed to adjust the consistency of the sauce.

9

Serve hot, garnished with fresh parsley if desired. Enjoy your delicious gluten-free spaghetti with creamy mushroom sauce!

Cooking Tip: Take your time with each step for the best results!
1825
cal
45.3g
protein
167.1g
carbs
112.0g
fat

Nutrition Facts

1 serving (1392.6g)
Calories
1825
% Daily Value*
Total Fat 112.0 g 144%
Saturated Fat 51.8 g 259%
Polyunsaturated Fat 3.7 g
Cholesterol 222 mg 74%
Sodium 2773 mg 121%
Total Carbohydrate 167.1 g 61%
Dietary Fiber 15.4 g 55%
Total Sugars 19.3 g
Protein 45.3 g 91%
Vitamin D 0.9 mcg 4%
Calcium 591 mg 45%
Iron 7.2 mg 40%
Potassium 2117 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
9.8%%
54.3%%
Fat: 1008 cal (54.3%%)
Protein: 181 cal (9.8%%)
Carbs: 668 cal (36.0%%)