Nutrition Facts for Gluten-free spaghetti casserole

Gluten-Free Spaghetti Casserole

Image of Gluten-Free Spaghetti Casserole
Nutriscore Rating: 60/100

Looking for a hearty and comforting dinner idea that’s gluten-free? This Gluten-Free Spaghetti Casserole is a perfect crowd-pleaser packed with bold flavors and gooey layers of cheese. Featuring gluten-free spaghetti as the base, it’s paired with a rich marinara sauce infused with garlic, onion, and optional ground meat for a protein boost. Layered with melty mozzarella and topped with Parmesan, this casserole is baked until bubbly and golden, delivering both a satisfying texture and savory taste. Simple to prepare in just 45 minutes, it’s ideal for busy weeknights or casual gatherings. Garnish with fresh basil for a vibrant finish and serve warm—this gluten-free meal promises comfort in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces Gluten-free spaghetti
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 medium Yellow onion, finely diced
  • 1 pound Ground beef or ground turkey (optional for a meat version)
  • 3 cups Gluten-free marinara sauce
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Red pepper flakes (optional, for heat)
  • 2 cups Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh basil, chopped (optional for garnish)
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with non-stick cooking spray or olive oil.

2

Bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to the package instructions until it's just shy of al dente (it will continue cooking in the oven). Drain and toss with 1 tablespoon of olive oil to prevent sticking. Set aside.

3

In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, sauté the minced garlic and diced onion for 2-3 minutes, until softened and fragrant.

4

If using ground beef or turkey, add it to the skillet and cook, breaking it up with a spoon, until browned and cooked through. Season with a pinch of salt and pepper.

5

Stir in the marinara sauce, Italian seasoning, and optional red pepper flakes. Let the sauce simmer for 5 minutes. Taste and adjust seasoning with more salt and pepper, if needed.

6

In the prepared casserole dish, layer half of the cooked spaghetti, spreading it out evenly. Top with half of the sauce mixture, then sprinkle with 1 cup of the shredded mozzarella.

7

Repeat the layers with the remaining spaghetti, sauce, and mozzarella. Finish by sprinkling the grated Parmesan cheese on top.

8

Cover the casserole dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let the casserole stand for 5 minutes. Garnish with chopped fresh basil, if desired, before serving.

10

Serve warm and enjoy! Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2795
cal
153.5g
protein
134.5g
carbs
182.7g
fat

Nutrition Facts

1 serving (1259.0g)
Calories
2795
% Daily Value*
Total Fat 182.7 g 234%
Saturated Fat 77.4 g 387%
Polyunsaturated Fat 2.7 g
Cholesterol 579 mg 193%
Sodium 4798 mg 209%
Total Carbohydrate 134.5 g 49%
Dietary Fiber 8.8 g 31%
Total Sugars 12.9 g
Protein 153.5 g 307%
Vitamin D 0.0 mcg 0%
Calcium 2198 mg 169%
Iron 15.9 mg 88%
Potassium 1823 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
22.0%%
58.8%%
Fat: 1644 cal (58.8%%)
Protein: 614 cal (22.0%%)
Carbs: 538 cal (19.2%%)