Gluten-Free Solyanka Soup
Warm your soul and tantalize your taste buds with this hearty and flavorful Gluten-Free Solyanka Soup, a classic Eastern European dish reimagined for gluten-free diets. Packed with a medley of gluten-free smoked sausage, ham cubes, and shredded chicken breast, this soup delivers a protein-rich bite in every spoonful. The zesty mix of tomato paste, dill pickles, capers, and fresh lemon slices creates a deliciously tangy base, while sliced black olives and fresh dill add a burst of savory flavor to the broth. With just 20 minutes of prep time and 40 minutes of cooking, this one-pot wonder is perfect for cozy dinners or entertaining guests. Serve it hot with an optional dollop of sour cream for an irresistible, creamy finish. Whether you're gluten-free by necessity or choice, this Solyanka Soup is sure to become a comforting go-to dish!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 1 large, chopped Onion
- 3 minced Garlic cloves
- 200 grams, cubed Gluten-free cooked ham
- 200 grams, sliced Gluten-free smoked sausage
- 200 grams, shredded Gluten-free cooked chicken breast
- 3 tablespoons Tomato paste
- 1 liter Chicken broth
- 3 medium, sliced Dill pickles
- 10 pitted, sliced Black olives
- 1 Bay leaf
- 1 sliced Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Capers
- 2 tablespoons, chopped Fresh dill
- optional Sour cream (for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and sauté for an additional minute.
Add the cubed gluten-free ham, sliced gluten-free sausage, and shredded gluten-free chicken breast to the pot. Cook, stirring occasionally, for about 5 minutes.
Stir in the tomato paste and cook for another 2 minutes to enhance the flavors.
Pour in the chicken broth and bring the soup to a gentle simmer.
Add the sliced dill pickles, black olives, and bay leaf to the pot.
Let the soup simmer for 15-20 minutes, allowing the flavors to meld together.
Add the lemon slices, salt, black pepper, and capers to the soup. Stir to combine.
Simmer for an additional 5 minutes.
Remove the bay leaf and adjust the seasoning with more salt and pepper, if needed.
Garnish with fresh chopped dill before serving.
Serve hot with a dollop of sour cream on top, if desired.
Nutrition Facts
Calories |
2875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.2 g | 289% | |
| Saturated Fat | 50.5 g | 252% | |
| Polyunsaturated Fat | 12.5 g | ||
| Cholesterol | 260 mg | 87% | |
| Sodium | 16483 mg | 717% | |
| Total Carbohydrate | 126.0 g | 46% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 22.5 g | ||
| Protein | 116.1 g | 232% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1453 mg | 112% | |
| Iron | 93.7 mg | 521% | |
| Potassium | 2799 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
