Nutrition Facts for Gluten-free soft chicken tacos

Gluten-Free Soft Chicken Tacos

Image of Gluten-Free Soft Chicken Tacos
Nutriscore Rating: 77/100

Get ready to indulge in these flavorful Gluten-Free Soft Chicken Tacos, a delicious twist on a classic favorite that’s perfect for weeknight dinners or casual gatherings. Juicy, marinated chicken breasts are cooked to perfection with a vibrant blend of lime, cumin, chili powder, and garlic for a citrusy, smoky kick. Served on warm gluten-free corn tortillas and topped with a medley of fresh, colorful ingredients like creamy avocado, zesty red onion, juicy grape tomatoes, and fragrant cilantro, these tacos promise a mouthwatering combination of textures and flavors. With just 20 minutes of prep time, this healthy and gluten-free recipe is quick, easy, and sure to become a staple. Add a dollop of sour cream for extra indulgence, and serve these tacos hot for a satisfying, family-friendly meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 whole lime
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 pieces gluten-free corn tortillas
  • 0.5 medium red onion
  • 0.25 cup fresh cilantro
  • 1 whole avocado
  • 1 cup grape tomatoes
  • 0.5 cup sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by marinating the chicken: In a large resealable plastic bag or bowl, mix together olive oil, the juice of one lime, ground cumin, chili powder, garlic powder, salt, and black pepper.

2

Add the chicken breasts to the marinade, ensuring they are well coated. Seal the bag or cover the bowl and refrigerate for at least 20 minutes or up to 2 hours for deeper flavor.

3

While the chicken is marinating, prepare the toppings: finely chop the red onion, dice the avocado, halve the grape tomatoes, and roughly chop the cilantro. Set these aside separately.

4

Remove the marinated chicken from the refrigerator. Heat a large skillet over medium-high heat.

5

Add the chicken breasts to the skillet and cook for 6-7 minutes on each side or until the chicken is cooked through and has an internal temperature of 165°F (75°C).

6

Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Then slice the chicken into thin strips.

7

Warm the gluten-free corn tortillas in a dry skillet over medium heat or wrap them in a damp paper towel and microwave them for 30 seconds to make them pliable.

8

Assemble the tacos: Place a few strips of chicken onto each tortilla, then top with chopped red onion, avocado, tomatoes, and cilantro. Add a dollop of sour cream to each taco if desired.

9

Serve immediately and enjoy your gluten-free soft chicken tacos!

Cooking Tip: Take your time with each step for the best results!
2354
cal
141.7g
protein
243.7g
carbs
102.7g
fat

Nutrition Facts

1 serving (1336.4g)
Calories
2354
% Daily Value*
Total Fat 102.7 g 132%
Saturated Fat 30.5 g 152%
Polyunsaturated Fat 5.4 g
Cholesterol 353 mg 118%
Sodium 1682 mg 73%
Total Carbohydrate 243.7 g 89%
Dietary Fiber 40.2 g 144%
Total Sugars 24.1 g
Protein 141.7 g 283%
Vitamin D 0.1 mcg 0%
Calcium 606 mg 47%
Iron 11.2 mg 62%
Potassium 2696 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
23.0%%
37.5%%
Fat: 924 cal (37.5%%)
Protein: 566 cal (23.0%%)
Carbs: 974 cal (39.5%%)