Gluten-Free Smashed Avocado on Toast
Elevate your morning routine with this delightful Gluten-Free Smashed Avocado on Toast recipe, a perfect blend of flavor and wholesome ingredients. Featuring golden, crispy gluten-free bread topped with creamy, seasoned ripe avocado, this easy-to-make dish is bursting with freshness thanks to juicy cherry tomatoes, zesty lemon juice, and fragrant cilantro. Drizzled with extra virgin olive oil for a touch of richness, it's a healthy and satisfying option for breakfast, brunch, or a light snack. Ready in just 15 minutes, this gluten-free version of a classic is ideal for anyone seeking a nutritious, plant-based meal. Versatile and vibrant, it's sure to become your go-to for quick, feel-good bites!
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Recipe Information
Ingredients
- 2 slices gluten-free bread
- 1 whole ripe avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 4 whole cherry tomatoes
- 2 tablespoons fresh cilantro
- 1 teaspoon extra virgin olive oil
Instructions
Toast the gluten-free bread slices in a toaster or under a preheated grill until golden and crispy.
While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl.
Add the lemon juice, sea salt, and black pepper to the bowl with the avocado. Use a fork to smash the avocado until it reaches your desired consistency, whether completely smooth or slightly chunky.
Halve the cherry tomatoes and roughly chop the fresh cilantro.
Once the bread slices are toasted, drizzle each slice with a little extra virgin olive oil.
Spread the smashed avocado evenly over each slice of toast.
Top the avocado with the halved cherry tomatoes and sprinkle with chopped cilantro.
Serve immediately and enjoy your delicious, gluten-free smashed avocado on toast.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 864 mg | 38% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 4.3 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 945 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
