Nutrition Facts for Gluten-free shumai

Gluten-Free Shumai

Image of Gluten-Free Shumai
Nutriscore Rating: 68/100

Delight your taste buds with these irresistible Gluten-Free Shumai, a perfect blend of tender ground pork, succulent shrimp, and crunchy water chestnuts, all seasoned with gluten-free soy sauce, aromatic sesame oil, and fresh ginger. These steamed dumplings feature gluten-free wonton wrappers, making them ideal for anyone avoiding gluten while enjoying authentic Asian flavors. Topped with a vibrant pinch of grated carrot for garnish, these shumai are steamed to perfection, retaining their juicy filling and delicate shape. Quick to prepare in just 30 minutes and ready to serve warm, they make a healthy, flavorful appetizer or snack that pairs beautifully with your favorite dipping sauce. Perfect for parties, family gatherings, or as a special treat, these Gluten-Free Shumai bring restaurant-quality dim sum right into your home!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams Ground pork
  • 150 grams Shrimp, peeled and deveined
  • 3 stalks Green onions, finely chopped
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 1 large Egg
  • 100 grams Water chestnuts, finely chopped
  • 20 pieces Gluten-free wonton wrappers
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium Carrot, finely grated (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Dice the shrimp into small pieces and add it to a mixing bowl with the ground pork.

2

Add the chopped green onions, grated ginger, gluten-free soy sauce, sesame oil, egg, and finely chopped water chestnuts into the bowl with the pork and shrimp.

3

Season the mixture with salt and black pepper, and mix thoroughly until well combined.

4

Take a gluten-free wonton wrapper and place approximately 1 tablespoon of filling in the center.

5

Gently gather the sides of the wrapper up around the filling, leaving the top exposed. Lightly press to secure the shape.

6

Repeat the process with the remaining wrappers and filling.

7

Step 6: Prepare a steamer by bringing water to a simmer. Lightly oil the steamer basket or line it with parchment paper.

8

Place each shumai into the steamer basket, ensuring they are not touching each other.

9

Steam the shumai over medium heat for about 10-15 minutes or until the filling is cooked through and the tops are firm.

10

Once steamed, remove the shumai from the steamer and garnish the top with a pinch of finely grated carrot.

11

Serve warm with additional gluten-free soy sauce or dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
2819
cal
144.6g
protein
316.5g
carbs
96.6g
fat

Nutrition Facts

1 serving (1354.6g)
Calories
2819
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 7.8 g
Cholesterol 782 mg 261%
Sodium 6057 mg 263%
Total Carbohydrate 316.5 g 115%
Dietary Fiber 25.9 g 92%
Total Sugars 8.6 g
Protein 144.6 g 289%
Vitamin D 1.3 mcg 7%
Calcium 337 mg 26%
Iron 11.7 mg 65%
Potassium 1614 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
21.3%%
32.0%%
Fat: 869 cal (32.0%%)
Protein: 578 cal (21.3%%)
Carbs: 1266 cal (46.7%%)