Nutrition Facts for Gluten-free shrimp wontons

Gluten-Free Shrimp Wontons

Image of Gluten-Free Shrimp Wontons
Nutriscore Rating: 64/100

Elevate your appetizer game with these irresistible Gluten-Free Shrimp Wontons, a blend of bold flavors and delicate textures wrapped in a completely gluten-free casing. Perfect for those with dietary restrictions or anyone who loves flavorful, guilt-free bites, this recipe features succulent shrimp seasoned with gluten-free soy sauce, fresh green onions, ginger, and garlic, tucked into tender wonton wrappers made from scratch. The homemade wrappers are crafted using gluten-free all-purpose flour, tapioca starch, and xanthan gum for a delightfully chewy yet delicate texture. Quickly pan-fried to golden perfection, these wontons boast a satisfying crunch and pair perfectly with your favorite dipping saucesβ€”think tangy soy or spicy chili oil. Ready in just 50 minutes, this wholesome and flavorful dish is a great way to impress guests or indulge in a savory snack any day of the week.

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 250 grams Shrimp, peeled and deveined
  • 2 tablespoons Gluten-free soy sauce
  • 2 tablespoons Sliced green onions
  • 1 teaspoon Grated ginger
  • 1 clove Minced garlic
  • 1 teaspoon Sesame oil
  • 200 grams Gluten-free all-purpose flour
  • 50 grams Tapioca starch
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 180 milliliters Warm water
  • 2 tablespoons Cooking oil
  • 4 tablespoons Dipping sauce of choice (e.g., gluten-free soy sauce or chili oil)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. In a food processor, add shrimp, gluten-free soy sauce, sliced green onions, grated ginger, minced garlic, and sesame oil. Pulse until the mixture is well combined and coarsely chopped.

2

2. In a large mixing bowl, combine gluten-free all-purpose flour, tapioca starch, xanthan gum, and salt. Stir to combine.

3

3. Gradually add warm water to the flour mixture, stirring constantly, until a dough forms. Knead the dough on a floured surface until smooth and elastic. Cover with a damp cloth and let it rest for 10 minutes.

4

4. Divide the dough into small pieces and roll each piece into a thin circle, about 3 inches in diameter, using a rolling pin.

5

5. Place a teaspoon of the shrimp filling in the center of each dough circle. Moisten the edges with a little water, fold the circle over to form a semi-circle, and press the edges to seal the wonton.

6

6. Heat cooking oil in a pan over medium heat. Add the wontons and cook until golden brown and crispy, about 3-4 minutes on each side.

7

7. Remove the wontons from the pan and drain on paper towels.

8

8. Serve the gluten-free shrimp wontons with your choice of dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1654
cal
69.7g
protein
236.4g
carbs
53.1g
fat

Nutrition Facts

1 serving (855.1g)
Calories
1654
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 5.8 g
Cholesterol 488 mg 163%
Sodium 5593 mg 243%
Total Carbohydrate 236.4 g 86%
Dietary Fiber 8.0 g 29%
Total Sugars 7.0 g
Protein 69.7 g 139%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 3.9 mg 22%
Potassium 867 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
16.4%%
28.1%%
Fat: 477 cal (28.1%%)
Protein: 278 cal (16.4%%)
Carbs: 945 cal (55.5%%)